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What Are Stress Cycle Completion Techniques and Why Should You Have a Few In Your Wellness Toolbox
In this week’s episode of Wellness As A Way of Life I am focusing on Stress Cycle Completion Techniques that help you process strong emotions and ongoing stress.
Understanding your fight, flight, freeze and fawn.
Embodiment of strong emotions.
Why stress cycle completion is important.
Bedtime routine tips to ease you into rest.
Previous episode mentioned: Swamping
Thank you for listening!
When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness ! We would really appreciate it.
Connect with Megan Swan
Social:
Work with Megan Swan
www.meganswanwellness.com
View all episodes
By Megan Swan
5
1616 ratings
In this week’s episode of Wellness As A Way of Life I am focusing on Stress Cycle Completion Techniques that help you process strong emotions and ongoing stress.
Understanding your fight, flight, freeze and fawn.
Embodiment of strong emotions.
Why stress cycle completion is important.
Bedtime routine tips to ease you into rest.
Previous episode mentioned: Swamping
Thank you for listening!
When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness ! We would really appreciate it.
Connect with Megan Swan
Social:
Work with Megan Swan
www.meganswanwellness.com
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