Some questions to reflect on:

Where do you go when you need to feel safe? What does it mean to feel safe? How can you provide a safer space for yourself? What does your inner child need to feel safe?

NEW IG: @journeyytoself

TikTok: @growwithkriss

⁠www.whatareyougrowingthru.com

In this episode, we explore what it means to trust yourself and its layers. We discuss understanding self-doubt, the impact of it in reference to your relationship with yourself, and the roots/stems of its development in your life. To commit to yourself is the deepest form of showing up for and connecting with yourself. To believe in yourself is an form of reassurance and reinforcement of your commitment to yourself.

NEW IG: @journeyytoself

TikTok: @growwithkriss

www.whatareyougrowingthru.com

This episode challenges you to alter the way that you approach possibilities. It teaches you to about the importance of the "why" in your every day experiences/journey. Life shows you parts of yourself every day & you are in control of how you choose to react &/or respond. Choose to believe.

NEW IG: @journeyytoself

TikTok: @growwithkriss

www.whatareyougrowingthru.com

Creating a safety plan for your every day life experience is a life hack! Life can be very triggering. How are you catering to your mental and emotional wounds? Wounds will stay open if they are not tended to a safe and loving way.

NEW IG: @journeyytoself

TikTok: @growwithkriss

www.whatareyougrowingthru.com

Happy 2025! We are breaking the cycle of comfortability! No more choosing what is comfortable, but choosing what is better for you. It is uncomfortable, but is it worth it?

NEW IG: @journeyytoself

TikTok: @growwithkriss

www.whatareyougrowingthru.com

The word for the new year is TRY. There is power in trying. Trying is the first step. Trying is doing. Doing is sometimes uncomfortable. How much longer will you allow your comfort zone to serve you?

IG - @whatareyougrowingthru__

If you are having trouble getting into the rhythm of reaching goals that you are setting for yourself, habit stacking is a tool that helps you build new habits by linking them with other habits.

IG - @whatareyougrowingthru__

What was your experience of being raised in a Black church/Christian faith? How has it played a role in your navigation thru life as an adult? Have you ever been interested in exploring another religious practice? All topics that are discussed in this episode, with my special guest - Micahela "Mickey" Mobley.

IG - @whatareyougrowingthru__

Special Guest - @_inthemicks

Tiktok - @growwithkriss

How to use your emotions to fuel your powers & gifts. It is time to re-connect with your purpose. We need you now more than ever!!

IG - @whatareyougrowingthru__

Brief intermission for a moment to hold space in your breathing. Intentional breathing - Inhaling in the things that you need/wish for/desire, & Exhaling the things that do not serve you.

I hope you enjoy <3