Kish and Mitra explore the nuanced terrain of feeling our feelings. They ponder over the pole between repressing emotions versus expanding one's awareness to include a broader reality, thereby finding safety and wholeness beyond the immediate intensity of emotions. When should we feel and process our feelings versus just coping with them and moving on?

This episode is a reflective journey through the landscapes of emotional activation, the art of presence, and the pursuit of a more connected and authentic life.

Learn more about the hosts at kishinyu.com and peterxpark.com.

In this episode of "What Are You Noticing?" hosts Kish and Mitra share intimate reflections on their relationships with their Asian parents, on confronting unmet expectations, and on navigating the balance between intergenerational patterns and personal growth. Through storytelling and introspection, they invite listeners to join them on a journey of healing, understanding, and redefining familial connections.

Learn more about the hosts at kishinyu.com and peterxpark.com.

Kish and Mitra meet at a modern monastery for a relational meditation retreat.

In today's episode, the hosts discuss their paths and what spirituality means to them, exploring the transitions from their tech backgrounds to a deep inner training at a monastery in Vermont. Discover the motivations behind their life-changing decisions and the insights gained along the way.

Learn more at kishinyu.com and peterxpark.com.

In today's episode, Kish and Mitra explore the topic of self-discovery, drawing parallels to the artistic process of finding one's unique voice. They discuss the universal challenges of embracing authenticity, navigating cultural identity, and the desire for acceptance.

In this insightful conversation, the hosts share their personal experiences—reflecting on moments of conformity, the fear of rejection, and the evolving perceptions of diversity. They invite listeners to ponder their own paths of self-discovery, making this episode a thought-provoking exploration of authenticity and identity.

For more information, check out their websites at peterxpark.com and kishinyu.com.