READ: 1 KINGS 3:5-12; ROMANS 12:2

God did an amazing job when He created humans. Our brains alone are made up of about 86 to 100 billion nerves that communicate in 100 trillion connections, controlling all of the systems in our bodies and allowing us to communicate, think, and reason.

But, because our world has been broken by sin, sometimes our brains give us the farthest thing from wisdom. Especially when we get overwhelmed, our thoughts run wild, often telling us things that simply aren’t true—about who we are, who God is, and what’s going on around us. And these thoughts influence our feelings and actions.

For example, let’s say you enter a room. Everyone looks at you, then goes back to what they were doing. Wild thoughts might sound like this: “They all just looked at me. Nobody came over to talk to me. They probably hate me. I should just go home.” Then you might go stand in the corner because you think you don’t belong.

But if you can capture those negative thoughts, you might be able to see the situation differently: “They all looked at me, but nobody talked to me. They might be just as nervous as I am. But Jesus loves me, and He loves everyone in this room. That table only has two people. I’ll see if I can join them.” Instead of standing in the corner, you choose to engage by showing Jesus’s love to others.

So how can we change our wild thoughts? We can’t. Not on our own. We need God’s strength and wisdom, found only in knowing Jesus Christ (Colossians 2:2-3). In 1 Kings 3, Solomon asked the Lord to give him wisdom, and God was pleased. He’s pleased to give us wisdom too (James 1:5).

God will greatly increase our wisdom when we read His Word, the Bible, because it shows us who we are in relationship to Him, our Creator. It tells us the good news of how Jesus came to free us from sin and death—and how that wonderful truth affects every area of our lives.

Capturing your thoughts to obey Christ can help you over and over as you go through life. Instead of letting your wild thoughts push you around, you can rely on Jesus—the one who died and rose again for you—and tell yourself the truth from God’s Word. • Robyn Mulder

• Step 1: Take out a piece of paper and try writing all of your thoughts down for five minutes or so. Read over them and see which ones line up with God’s Word and which ones are just wild, untrue thoughts.

• Step 2: In the space below, take each wild thought and rewrite it as a Christ-captured thought. For example, the wild thought, “No one could ever love me” would become, “God loves me more than I can imagine, and He proved that I am lovable when Jesus died on the cross for me.”

• Step 3: Find Bible verses that back up each Christ-captured thought (and debunk the wild thoughts). If you get stuck, who is a trusted Christian in your life who could help you?

We destroy every proud obstacle that keeps people from knowing God. We capture their rebellious thoughts and teach them to obey Christ. 2 Corinthians 10:5 (NLT)