Can you maintain shredded abs all year? Or can you only buy a one-way ticket to Shredsville? In this episode of the podcast, you'll discover the factors that influence what body fat percentage you can realistically maintain. So tune in for all the info. And to use my FREE calorie calculator, go here: <a href= "https://www.ironparadisefitness.com/calorie-calculator">ironparadisefitness.com/calorie-calculator</a>

Can you maintain shredded abs all year? Or can you only buy a one-way ticket to Shredsville? In this episode of the podcast, you'll discover the factors that influence what body fat percentage you can realistically maintain. So tune in for all the info. And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator

Can you maintain shredded abs all year? Or can you only buy a one-way ticket to Shredsville? In this episode of the podcast, you'll discover the factors that influence what body fat percentage you can realistically maintain. So tune in for all the info. And to use my FREE calorie calculator, go here: <a href="https://www.ironparadisefitness.com/calorie-calculator" rel="noopener noreferrer">ironparadisefitness.com/calorie-calculator</a>

What Body Fat Percentage Can You Realistically Maintain?

The fitness world is full of confusing jargon an conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, online coach and founder of Iron Paradise Fitness for the answers to all those burning questions on training and nutrition. It's time to get the information you need to live a healthier, leaner, and stronger life.

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What Body Fat Percentage Can You Realistically Maintain?

What Body Fat Percentage Can You Realistically Maintain?

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