Jeanne Heileman specializes in discovering the needs of an individual and gently guides each student to their own grace and balance. She has been a Teacher Trainer with YogaWorks since 2005. She is a Level II Certified ParaYoga Instructor and a 500-ERYT. She is the founder of Tantra Yoga Flow.

In this episode she answers questions about yoga.

• What are some ways yoga can help us in our everyday living? Like overcoming fear? Getting comfortable with change?
• How can we use yoga to stop the chatter in our heads that keeps us from doing our best work?
• Is yoga a religion?
• What is yoga for you?
• What are the main paths of yoga? (karma, bhakti, jnana, raja, tantra, hatha)
• Where does the Bhagavad Gita fit into all of this?
• What are the koshas?
• How does one get started with practicing yoga?

Find Jeanne Heileman online at jeanneheileman.com

To watch the video episode, visit https://www.sparkpluglabs.co/podcast-yoga/what-can-we-learn-from-yoga-jeanne-heileman-02