In this episode, Ash Butterss sits down with Boaz Gilboa, founder of MindCalmr, osteopath, and trauma-informed coach, to explore what it really takes to reclaim emotional freedom after trauma. 

Boaz opens up about his journey through divorce, addiction, and family dysfunction, and how programs like NA, ACOA, CODA, and Debtors Anonymous each played a unique role in his growth. He shares how his experience with EMDR inspired him to create MindCalmr, a platform making high-quality trauma processing tools free and accessible.

Ash and Boaz discuss the connection between nervous system dysregulation, self-sabotage, and inherited beliefs, how trauma can manifest in subtle ways, and why personal truth is never absolute. This conversation is both intellectually rich and deeply practical, providing tools and reflections for anyone seeking to break free from old patterns and step into a life of authenticity, compassion, and emotional sovereignty.

The episode highlights are:

00:00 Unmasking the Truth Behind the Smile

03:10 Beau's Journey: From Science to Healing

06:05 The Impact of Family Dynamics on Personal Growth

09:13 Navigating the 12-Step Fellowships

12:01 Exploring Codependency and Self-Worth

15:13 Understanding Trauma and Its Effects

18:03 The Role of Parenting in Emotional Development

21:03 Finding Balance in Parenting and Self-Care

24:12 The Journey of Financial Responsibility

26:59 Defining Codependency and Its Manifestations

32:05 Emotional Independence in Relationships

34:52 Choosing Yourself: The Journey of Separation

36:44 The Impact of Parenting on Future Generations

37:56 Exploring EMDR Therapy and Its Benefits

43:03 Redefining Truth in Healing

48:40 The Connection Between Trauma and Self-Sabotage

52:42 Developing a Personal Higher Power

57:17 Non-Negotiables for a Fulfilling Life

You can connect with Boaz through the MindCalmr website here. 

To access your free guided meditations, head to the Freebie Page on Ash’s website ⁠https://www.ashbutterss.com/free-resources⁠

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In this week’s episode, Ash is joined by Georgie Irvine, a sobriety and mindset coach and owner of Thrivalist, a global community for sober-curious women. After decades of binge drinking and years of attempting to moderate, Georgie shares the moment she finally called herself out and the freedom she’s found on the other side of alcohol.

Georgie speaks candidly about her early days in sobriety, the shame and self-betrayal that came with trying to moderate, and how life changed when she drew a line in the sand. She shares tools that helped her break free, including the concept of the “inner mentor” and the power of playing the tape forward. Georgie also opens up about how her relationship with her husband transformed, the challenges of parenting teens with a sober mindset, and why she paused her own podcast to protect her energy.

This is a story of self-leadership, boundary setting, and the deep peace that comes when we finally stop negotiating with alcohol and start showing up for ourselves.

The episode highlights are:

00:00 Introduction to Georgie Irvine and Her Journey

03:09 Navigating Life Changes and Personal Growth

06:04 Daily Routines and Self-Care Practices

09:11 The Impact of Sobriety on Relationships

12:06 Hiding Behind a Smile: The Struggles of Alcoholism

14:56 The Journey to Sobriety: Overcoming Addiction

17:50 The Challenge of Moderation and Alcohol Dependency

29:42 The Struggle with Moderation

32:00 The Decision to Embrace Sobriety

34:40 Breaking Free from Alcohol's Grip

36:21 Tools for Overcoming Addiction

39:08 Sobriety as an Act of Self-Care

40:50 Navigating Relationships in Sobriety

43:40 Busting Myths About Sobriety

45:41 Communicating Your Sobriety Journey

48:17 Setting Boundaries for Self-Care

52:45 Non-Negotiables for a Fulfilling Life

You can connect with Georgie on Instagram here, or through the Thrivalist website. 

To access your free guided meditations, head to the Freebie Page on Ash’s website ⁠https://www.ashbutterss.com/free-resources⁠

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In this episode, Ash Butterss sits down with yoga and meditation teacher Kristian Crowe, whose story is one of reinvention, dharma, and finding peace after years of striving. From a decade-long career in musical theatre to life in a Melbourne ashram, Kristian shares what it means to walk away from the roles we’ve outgrown and come home to ourselves.

Kristian reflects on his early identity as a performer, living for applause, feeling disconnected, and secretly unraveling behind a perfect smile. He recounts the turning point when, after touring internationally and landing a dream role, he realised that success hadn’t brought the wholeness he expected.

What followed was a complete transformation. In this conversation, Kristian opens up about the grief of letting go, the power of yoga and meditation, and how returning to India for teacher training changed everything. He now teaches from a place of deep inner connection, moving beyond performance and into true service.

The episode highlights are:

00:00 Introduction to Authentic Living

02:58 Kristian's Journey into Yoga and Meditation

06:05 Transformation in India: Immersive Meditation Training

11:55 Navigating Relationships and Personal Growth

17:56 The Struggles Behind the Smile: A Performer’s Story

24:10 Ego Death and Embracing a New Identity

30:10 The Healing Journey Through Yoga and Self-Acceptance

34:15 The Evolution of Teaching and Learning

39:10 Non-Striving in Practice

44:51 The Power of Stillness

49:21 Compassion Through Self-Understanding

53:16 Navigating Intimate Relationships

58:10 Balancing Material Needs and Spiritual Practices

You can connect with Kristian via Instagram and through his website here. 

To access your free guided meditations, head to the Freebie Page on Ash’s website ⁠https://www.ashbutterss.com/free-resources⁠

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In this episode, Ash reconnects with Laura Corcoran, a Holistic Psychologist and mother of three. Just four weeks after a life-altering breakup and with a six-month-old baby in her arms, Laura joins Ash to talk candidly about what it means to unravel, release, and rise.

Laura opens up about walking away from a relationship that no longer aligned, the fears and shame she faced in doing so, and the soul corrections that continue to unfold in her healing journey. She shares how victim consciousness, nervous system regulation, and inner child work have helped her break cycles of hyper-independence and self-abandonment.

This episode is a powerful reflection on reclaiming power, sitting with grief, and how motherhood can both dismantle and reforge identity. With insight, vulnerability, and compassion, Laura shows how choosing self-trust, even when terrified, can open the door to a more expansive life.

The episode highlights are:

00:00 Introduction to Laura's Journey

02:59 Daily Life and Self-Care Practices

06:04 Navigating Change and Transformation

08:59 The Impact of Relationships on Personal Growth

12:04 Understanding Victim Consciousness

14:46 Facing Fears and Making Bold Decisions

17:56 The Role of Shame in Personal Transformation

21:06 Choosing Your Highest Timeline

31:59 Navigating Grief and Emotional Healing

40:04 Empowerment Through Motherhood and Relationships

44:11 The Victim-Villain-Rescuer Dynamic

51:13 Recognizing Needs in Relationships

56:01 Personal Growth and Energetic Alignment

You can connect with Laura through her Instagram or website here.

To access your free guided meditations, head to the Freebie Page on Ash’s website ⁠https://www.ashbutterss.com/free-resources⁠

Follow and connect with Ash on: 

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In this latest episode, Ash sits down with Ian Cron, a bestselling author, psychotherapist, Enneagram teacher, and Episcopal priest, to explore the power of recovery, the importance of spiritual growth, and what it really means to heal from the inside out.

Ian opens up about his decades-long journey in and out of 12-step recovery, including a relapse in 2020 after many years of sobriety. He shares the turning point that brought him back to the steps, and how going through the process with fresh eyes gave him a new understanding of addiction, spirituality, and lasting transformation.

Drawing on his latest book, The Fix, Ian reframes the 12 steps as a universal design for living, offering clarity for anyone seeking to heal broken relationships with self, others, and a higher power. Ash and Ian also discuss the connection between personality, behavior, and healing, the role of the Enneagram in understanding ourselves more deeply, and why true recovery goes far beyond just giving up a substance.

This episode is a heartfelt and intellectually rich conversation about grace, growth, and spiritual freedom, whether you identify as being in recovery or not.

The episode highlights are:

00:00 Introduction to Ian Cron and His Journey

04:35 Daily Life and Morning Routines

07:30 Hiding Behind a Smile: The Photo Story

12:18 The Impact of the 12 Steps

18:59 The Spiritual Awakening Through the Steps

24:09 Overcoming Resistance to a Higher Power

29:10 The Journey to Self-Discovery

33:14 Understanding the Enneagram and Addiction

37:13 The Nature of Addiction and Self-Soothing

39:56 The Concept of Being a 'Dry Drunk'

43:30 Navigating Recovery and Sharing Stories

47:41 Non-Negotiables for a Fulfilling Life

You can connect with Ian Cron on Instagram here or through his website here. 

Buy The FIX on Amazon here. 

To access your free guided meditations, head to the Freebie Page on Ash’s website:

⁠https://www.ashbutterss.com/free-resources⁠

Follow and connect with Ash on: 

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In this episode, Ash sits down with Kate Goold, a working mum of two who recently celebrated her first year alcohol-free. Kate’s journey began with chronic physical pain and three hip replacements in four years—an ordeal that left her on crutches, in and out of hospitals, and barely able to care for her children. But what began as a decision to help her body heal physically sparked something much deeper: a complete emotional and spiritual transformation.

Kate shares her experience with chronic pain, debilitating depression, and self-medicating, all while trying to maintain the appearance of having it together. She opens up about the turning point that led her to quit drinking, the unexpected grief and growth that came with that choice, and the clarity she’s found in sobriety.

Now 18 months into her alcohol-free journey, Kate is showing up for herself and her family in a way she never thought possible. She reflects on identity, boundaries, motherhood, and what it means to truly come home to yourself. Her story is a powerful reminder that healing isn’t linear, but it is possible and even one small decision can lead to a million changes.

The episode highlights are:

00:00 Introduction to Authenticity and Sobriety

03:03 Kate's Journey to Sobriety

06:09 Daily Life and New Routines

09:07 Transformative Fitness and Mental Health

12:08 The Role of Forgiveness and Discipline

14:49 Hiding Behind a Smile: The Struggles of Depression

18:02 Self-Medicating and the Impact of Pain

20:57 Turning Point: The Decision to Quit Drinking

23:58 Preparation for Sobriety

26:55 Reflections on Alcohol and Confidence

34:10 Navigating Sugar Cravings and Caffeine Choices

35:36 The Journey of Alcohol Abstinence

36:35 Building a New Life Without Alcohol

37:48 The Importance of Community Support

38:53 Facing Social Situations Sober

40:31 Realizing the Lifelong Commitment to Sobriety

41:31 Embracing New Experiences and Overcoming FOMO

43:08 Learning from Mistakes and Staying Vigilant

44:32 The Evolution of Friendships

46:29 Finding Deeper Connections

47:59 The Impact of Sobriety on Parenting

49:27 Personal Growth and Self-Discovery

51:25 The Role of Mental Health in Sobriety

53:00 Cherishing Everyday Moments

54:33 Advice for Those Considering Sobriety

56:06 The Journey of Self-Respect and Boundaries

You can connect with Kate Goold on Instagram here.

To access your free guided meditations, head to the Freebie Page on Ash’s website: ⁠https://www.ashbutterss.com/free-resources⁠

Follow and connect with Ash on: 

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In this week’s episode, Ash sits down with Andrew Campbell, founder of Hush Property and a respected figure in Melbourne’s high-end real estate market. Known for selling luxury homes with discretion and heart, Andrew shares a side of himself few ever see—the man behind the polished exterior, and the deeply personal journey that shaped him.

Andrew opens up about losing his father at age 22, growing up with a mother living with bipolar disorder, and how work became both a coping mechanism and an addiction. From battling insecurities and being bullied at school to navigating grief, divorce, financial setbacks, and public criticism, Andrew reflects on the moments that brought him to his knees and the mindset shifts that helped him stand back up.

Now 50, and entering what he calls his “second act,” Andrew shares how cold immersion, gut health, affirmations, inner child work, and spiritual practices have helped him redefine what success truly means. This is a powerful story of vulnerability, fatherhood, and the quiet transformation that happens when someone decides to stop performing and start living.

The episode highlights are:

04:31 Daily Life and Holistic Wellbeing

07:12 Hiding Behind a Smile: Andrew's Struggles

13:00 Childhood Reflections: The Fat Boy Struggle

15:14 Family Dynamics: Growing Up with Mental Illness

18:03 The Impact of Grief: Losing a Father at 22

22:07 Navigating Young Adulthood: Partying and Loss

25:23 Coping with Mental Illness in the Family

27:24 Career Transition: From Personal Trainer to Real Estate

27:43 From Business Setbacks to Real Estate Success

30:05 The Drive for Success and Competitive Spirit

31:14 Overcoming Financial Struggles and Criticism

34:49 Navigating Criticism and Embracing Change

36:30 The Power of Self-Talk and Mindset

38:11 Health Practices: Cold Water, Sauna, and Gut Health

41:34 The Importance of Following Your Intuition

44:41 Reality TV: A New Challenge and Branding Opportunity

49:24 Personal Growth and Comfort in One's Skin

52:50 Looking Ahead: Family and Presence Over Material Success

55:03 Non-Negotiables for a Fulfilling Life

You can connect with Andrew Campbell on his Instagram or through the Hush website. 

To access your free guided meditations, head to the Freebie Page on Ash’s website ⁠https://www.ashbutterss.com/free-resources⁠

Follow and connect with Ash on: 

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In this powerful episode, Ash sits down with Katharine McLean, a holistic counselor, trauma-informed mentor, and founder of The Light Becomes Her. With over 23 years of experience guiding others through healing, Katharine shares her deeply personal journey through addiction, recovery, and inner transformation.

After decades of high-functioning alcohol use and hidden drug addiction, Katharine hit rock bottom while leading mental health teams by day and battling inner chaos by night. 

In this conversation, Ash and Katharine dive into the root causes of addiction, childhood trauma, and the disconnection from self that fuels destructive behaviors. Katharine opens up about how she used inner child work, subconscious reprogramming, and spiritual practices to rebuild her identity from the inside out.

This is an intimate and enlightening conversation about healing the nervous system, rewiring belief systems, and stepping into a life of authenticity, service, and grace. If you’ve ever wondered what’s possible beyond addiction, this episode will leave you inspired.

The episode highlights are:

00:00 Introduction to Katharine McLean

03:05 Katharine's Daily Life and Practices

05:54 Overcoming Barriers to Ecstatic Dance

08:59 Hiding Behind a Smile: Katharine's Photo Story

14:55 The Reality of Addiction: Functioning Alcoholism

20:00 Childhood Experiences and Their Impact

28:02 Seeking Approval and Relationship Patterns

31:00 The Role of Inner Child Work in Healing

38:16 The Illusion of Quick Fixes

41:46 Meditation as a Tool for Transformation

45:46 The Breaking Point: A Journey to Sobriety

52:30 From Recovery to Empowerment: Building a Business

56:29 Emotional Regulation: The Mind-Body Connection

01:01:35 Navigating Business and Personal Growth

01:06:36 The Power of Choice in Recovery

You can connect with Katharine McLean on her Instagram or through her website. 

To access your free guided meditations, head to the Freebie Page on Ash’s website ⁠https://www.ashbutterss.com/free-resources⁠

Follow and connect with Ash on: 

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In this deeply personal episode, Ash sits down with her dad, Rod Butterss, a seasoned entrepreneur, former AFL club president, and long-time member of the recovery community.

Together, they reflect on life in recovery, the reality of relapse, cultivating self-awareness, and what it means to truly reinvent yourself at any stage of life.

Rod opens up about his recent relapse after more than a decade of sobriety and the humility and courage it took to come back and start again. With honesty and warmth, he shares stories from his life, including his busy childhood in a household of 12, navigating trauma, addiction, enormous success, financial loss, and rebuilding with purpose.

Ash and Rod explore the emotional landscape of identity, love, intimacy, and grief, and how Rod is using this chapter of his life to reflect, heal, and deepen his spiritual practices. They also discuss his ambitious new venture in biotechnology and why he's more committed than ever to living in alignment and being of service.

This is a story about second chances, self-reflection, and the power of choosing to grow through what you go through.

The episode highlights are:

00:00 Introduction to Transformation and Recovery

02:59 The Importance of Family Bonds

05:49 Navigating Recovery and Self-Education

08:56 Public Perception vs. Personal Struggles

11:59 The Role of Vulnerability in Recovery

15:01 Understanding Relapse and Its Impact

18:06 Exploring Childhood Trauma and Relationships

20:54 The Journey of Self-Discovery and Acceptance

23:56 The Power of Intuition and Energy

26:50 Grief, Masculinity, and Emotional Expression

31:07 Navigating Grief and Coping Strategies

34:30 Resilience and Life's Unexpected Turns

39:20 The Journey of Entrepreneurship and Generosity

45:32 Taking Steps Towards Change and Recovery

49:03 Understanding Choices and Personal Growth

55:51 Facing Addiction and Seeking Help

You can connect with Rod Butterss on his Linkedin.

To access your free guided meditations, head to the Freebie Page on Ash’s website⁠⁠ ⁠⁠⁠⁠⁠https://www.ashbutterss.com/free-resources⁠⁠⁠

Follow and connect with Ash on: 

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In this latest episode, Ash sits down with beauty corporate executive and fitness instructor Niki Kiskiras. Beyond her career achievements, Niki shares her deeply personal journey of self-discovery, overcoming societal expectations, and reclaiming her independence after ending her marriage in her late 20s.

Coming from a traditional Greek-Australian background, Niki opens up about the immense shame and fear she faced when making the decision to leave her marriage, a life path she had followed because it was what was “expected.” She reflects on the pressure to present a perfect life while internally feeling lost, the guilt of disappointing her family, and the reality of choosing herself despite cultural norms and external judgment.

Ash and Niki explore how fitness became a powerful tool for self-liberation, how her relationships evolved post-divorce, and why she ultimately stepped into a life of authenticity, personal growth, and fearless reinvention. They also discuss Nikki’s decision to freeze her eggs as an act of self-empowerment, navigating grief in unexpected moments, and what it means to truly invest in oneself.

The episode highlights are:

00:00 Introduction to Transformation and Authenticity

02:52 Niki's Journey: From Corporate to Fitness Instructor

06:05 The Impact of Family and Cultural Background

08:57 Navigating Life's Challenges and Personal Growth

12:08 Hiding Behind a Smile: The Wedding Photo Story

14:57 The Decision to Separate: Fear and Shame

17:54 Finding Authenticity and Purpose

21:02 The Role of Fitness in Personal Transformation

23:45 Living Consciously: The Relationship with Alcohol

31:05 Navigating Personal Growth and Friendships

36:01 The Journey of Egg Freezing

42:30 Understanding Relationship Needs

52:24 The Reality Behind Social Media

57:31 Non-Negotiables for a Fulfilling Life

You can connect with Niki Kiskiras on her fitness page Instagram.

To access your free guided meditations, head to the Freebie Page on Ash’s website⁠ ⁠⁠⁠https://www.ashbutterss.com/free-resources⁠⁠

Follow and connect with Ash on: 

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⁠Website⁠ ⁠