Diet is important for health, but foods high in sodium are a risk factor for high blood pressure, and stomach cancer. But it’s difficult to reduce sodium in the diet if a food is produced with high levels of it.

What change gives best bang for buck in reducing salt?

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While grief effects everyone differently, a small group of people can find themselves 'stuck' in intense grief.

It's not depression, it's known as prolonged grief disorder.

UNSW Professor Richard Bryant and his team compared cognitive behaviour therapy with mindfulness and found that while they both work in the short term, CBT is more impactful for long term recovery.

What is prolonged grief disorder and how is it treated

Researchers have found a possible link between iron and long-COVID

How long before that big overseas trip should you get your COVID booster?

And how a plant based diet may be a positive step with a prostate cancer diagnosis.

Iron for long-COVID, and plants for your prostate

If you’ve spent much time in the wellness space these past few years, you’ve probably heard of Health At Every Size – a movement that prioritises healthy habits over the size or shape of your body.

But while many people have found it freeing, a new review of the evidence shows that, at least when it comes to measures like cholesterol and blood pressure, it’s not enough on its own.

Laureate Professor Clare Collins is from the University of Newcastle.

A 'Health At Every Size' approach doesn't work on its own

A look at some of the Health Report correspondence this week, featuring "stoolgazing" and when to collect your own samples… or not.

You can email us at healthreport@abc.net.au

Health Report mailbag

For people with irritable bowel syndrome, one of the most common interventions is an elimination diet to try to identify a trigger.  But that diet might carry its own risk – of triggering disordered eating – a new study warns.

Dr Caroline Tuck is a senior lecturer in dietetics at Swinburne University

What change gives best bang for buck in reducing salt?

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