Have you ever wondered how to achieve a high level of mental performance? Here we break down the 6 Principles of Mind Fitness Mastery that Jennifer teaches in her book "Just A Girl With Anxiety". You will learn how to reduce stress on the mind and body and bring on the balance!

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Fear of public speaking is the most common phobia in the world. So since the majority of people fear presenting in front of an audience - be the stand out by managing your fear and making yourself memorable!

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Having the right people on your team will amplify your leadership. Having the wrong people will as well, just not in your favour. A positive team chemistry is crucial to success. We discuss how and what to look for.

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Whether you choose the right team member or the wrong team member - both come at a cost. Adding the wrong team member will put you in debt, while the right team member will be a healthy return on your investment.

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When you think about moving people to action, what comes to mind first? The carrot or the stick? In fact, it's a combination of a few things that you will want to understand to make lasting change in effort.

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In this part two, I dive into motivation and how to create those flashes of brilliance in people and sustain it for as long as possible. You'll also find out the answer to the question of whether it is better to be an inspirational leader or a motivational leader!

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Sometimes when we venture towards a goal, we end up being so fixated on the end result that we don't stop to recognize what we become in the process.

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How do you find people who are inspired and highly motivated? Also, listen to find out why you need inspired people before you can begin motivating them.

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You are what you portray! A healthy dose of self confidence goes a long way in your ability to influence. We discuss how to build your confidence in the world around you.

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In a world with so much noise and distractions, it's increasingly harder to listen to those around us. The art of listening is a gift we give to others and what we gain in return is priceless.

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