You are my people.

Everything I create- this podcast, my writing, these emails- is for one reason: to help you have a better relationship with yourself and with the people you love.

And when you ask me questions, I listen. I really listen.

I answered this question today because even though she didn't share many details, I could feel the anguish in her words… and I remember what it felt like to be in that place.

Here's what she asked:

"Dr. Zoe, what do I do when overwhelming shame is keeping me from seeking the help I truly need? How do I even begin to find the words—or the strength—to reach out when I feel so ashamed of myself?"

If you've ever felt that… you are not alone.

Tune in to hear my answer.

Resources & Next Steps:

Connect with me on Instagram @drzoeshaw for daily encouragement.

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Order the book Stronger in the Difficult Places: drzoeshaw.com/book Join the waitlist for Stronger Woman Intensive: here

Free Downloads:

Download the Steps to Healing from Complex Shame™ PDF: here Get the First Chapter of Stronger in the Difficult Places: here

If this episode spoke to you, please share it with a friend who needs hope in their relationships. And don't forget to subscribe to Stronger in the Difficult Places so you never miss an episode