Your baby wakes, signals they need you,  and you respond to settle them back to sleep. This is a pretty standard part of most parents nights. What most people don’t realize is there are lots of small decisions you make about that interaction that can impact how rested you feel in the morning. In this episode, I’m sharing some points for you to consider when responding to night wakes. I want you to think about these factors well ahead of bedtime, and see if there are any tweaks or adjustments you can make to your nighttime parenting routine that can help conserve your energy , consider safety, and support your sleep in small ways.

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