In this episode, I discuss vegetable oils.

Vegetable oils are non-food substances that promote insulin resistance, blood sugar regulation issues, increase in body fat, leaky cell membranes, cancer progression and more.

Go to your pantry and check your crackers, chips, salad dressing, dairy substitutes, cereals, ice cream, protein bars, vitamin D, E, peanut butter, yep all of them and many more products go through heavy processing.

They will likely have oils such as - canola oil, safflower, sunflower, soybean or corn oil in them.

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