Welcome to the final of our Fit For Life meetings for 2021. Our guest speaker is Pamela McCullagh.  Pamela will be summing up what we have been learning together this year on what it means to know faith, hope and love in Christ and in him alone.

Back by popular demand is our weekly baking video. This week Diane Baillie will be sharing her recipe for Honey Chilli Chicken.

You can also listen to our Fit For Life playlist as you exercise this week.  Click the appropriate link for your music service:

YouTube: https://youtube.com/playlist?list=PLmgu-30IHN_57CvEqmt7B7WPDnfrwcgF5

Spotify: https://open.spotify.com/playlist/5ZU1t93EVVxTfGsg7hNeiX?si=ZAzqeLRdTdKsx5srKGOmcw

Apple Music: https://music.apple.com/gb/playlist/fit-for-life-apc-2021/pl.u-DdANvV6srEko6

Visit http://www.annalongpc.org for more information.