"Send Ben a text"

What Do You Want?

Most of us think we have a pretty good idea about what we want. 

When someone asks us, "What do you want for your birthday?" or "What do you want for Christmas?" we can usually come up with an answer pretty quickly. 

So, I want to do an exercise with you. This is an exercise that I have done with some of my past students, foster kids, my own kids, and often with my clients. 

Quick Exercise

• Step #1 
  • Pause this episode and write a list of 10 things that you really want.
  • I'm serious, if you want to do this exercise as if you were one of my clients, do not listen beyond this point until you've created your list of 10 things that you REALLY want. 
• Step #2
  • Review your list and see how many of the things you listed that you actually have right now.
  • If you're like most people, you will have listed things that you do not have. 
• Step #3 
  • Finish listening to this podcast episode.
• Step #4
  • Make your list of 30 wants alternating from something you currently have and you want to something you don't have and you want. Then repeat that pattern until you've come up with 30 wants. 

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