In today’s episode of the podcast, I’m chatting with my friend and master coach Lisa Carpenter about how we are (or aren’t) getting dressed during COVID-19 pandemic and the impact of that on our moods. This conversation was part of a guest series in Lisa’s group program, Weight Loss From Within so we touch on topics like the connection between how we approach what we wear and what we eat, how to know when you’ve crossed the threshold from comfort to numbing in what you wear and with what you eat, and the steps you can take to dress your body with love and care even if you're trying to change your weight. This episode is jam-packed and very honest. You don’t want to miss it!

 

CONNECT WITH LISA:

Website: https://lisacarpenter.ca/

Instagram: https://www.instagram.com/lisacarpenterinc/

 

CONNECT WITH ME:

Website: https://www.nicoleotchy.com

Instagram: https://www.instagram.com/nicoleotchy/

Email: [email protected]