On episode 127 of The Diet Diaries I’m diving into the controversial topic of before and after photos and the invisible transformation of improving body confidence and negative body image.

We live in a world of before and after photos—as if that photo tells you every thing about what’s going on with that person. But I have countless photos of myself where I look happy and in a smaller body but was obsessed with food and dieting. So is that really the result we’re after? 

As a body image coach, I'm here to help you learn skills that change the way you see yourself and the meaning you assign to what your body looks like. Here's what I'm sharing in today's episode:

• Why we can’t rely on before and after photos for the full story
• What progress looks like around body confidence and negative body image
• The before and after of body image work
• The number one skill you need to practice to improve your negative body image
• The difference between settling and accepting
• My own body image story and invisible transformation 

The Spring Mini Retreat is Saturday May 20, 10am-4:30 pm at my home in Westfield NJ. One day dedicated just to you, to pay attention to yourself the way you pay attention to everyone else in your life. $150 includes 2 workshops, yoga, catered lunch, goodie bag and keepsake. 

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