In this episode I share the value of developing self leadership and identity through using the P.R.E.T.T.Y. framework.

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In this episode I share ways to recognize when your body is indicating increased self-trust.

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In this episode I share some tools for establishing presence and reconnecting with yourself.,

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In this episode I share how emotional recognition leads to rebuilding self-trust.

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In this episode I share my thoughts on how reclaim yourself after self-abandonment.

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In this episode I share thoughts about power including early messages about power and it's relationship with the word No.

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