In this follow-up episode with Professional Health & Wellness Coach, Debi, we pick up a powerful thread from our first conversation: the question that guided her through burnout recovery—“How will this support me?” or, in Debi’s words, “How will this nourish me?”

This time, we explore what that actually means in everyday life. How do we make choices that support our wellbeing—mentally, emotionally, and physically? Does everything we do need to be meaningful or fulfilling? And what happens when life gets too busy to prioritise the things that fill us up?

Together, we unpack the challenges of staying connected to our needs, especially during stress and overwhelm. We also touch on the polyvagal theory, how nervous system regulation influences how we feel, and why having simple, consistent practices can help us navigate tough moments with more ease.

If you have a passion for health and wellbeing and would like to discover a new,  rewarding career in Health & Wellness Coaching, we invite you to visit our website: www.healthcoachesacademy.com