Welcome to episode 10 of What Does! Today we chat with Hannah from The Flow Effect. Hannah dives into her love for movement and flow and explains where it came from. She teaches that when you usually think about pain you don't always think about moving your body in the opposite way to achieve a pain free environment. Hannah also explains how us being a child and moving your body in different ways can promote a better way of life that extends beyond just the physical benefits.

Pat and Harry talk about their found sister podcast “Your daily dose podcast with Lachy, Brooke and Edie. They speak about the first coffee date with Lachy and Edie and then dive into things they use to do as kids and talk about the inner child. Why did we stop? Is it something we should keep doing? Relax and enjoy another episode of What Does!

Pat and Harry take a plunge into the discussion on relationships. Both boys have been through some interesting relationships, heartbreaks, true love and eventually finding out who they are and how to try and be the best version of themselves in a relationship. Pat lets us know what it was like being single pre COVID and during COVID and Harry chats about dating overseas, long distance relationships and chasing a relationship based on gut feelings! Tune in, relax and thank you for the support.

Pat and Harry have their first guest on the What Does Podcast. Pat met Jake at a networking event and they hit it off. Jake’s been through a lot with motorcycle incidents, passing of family members and pets, rehab and throughout it all still stays so positive. Jake not only works at an accounting firm but is also a massive advocate for healthy living, eating and works hard in the gym, did we also mention he’s competed in a few body building competitions? Listen up and we hope you take something away from Jake's positive outlook, accountability and routine.

What does communicating well mean? Pat and Harry discuss how big communication is in every aspect of life from work, friends, family, emotions and apparently between themselves. Both Harry and Pat see the importance in understanding communication issues that can arise and talk about how to overcome them.

Can you guess what Pat and Harry were talking about at the start? A sexy name for time management?

Pat and Harry are talking from their own experiences and aren't offering professional advice, enjoy.

Pat and Harry chat about their experience using a wearable fitness technology that tracks your strain, recovery and sleep called Whoop! Harry discusses how a night-time routine is really important to a better sleep and recovery, and does pat need to get his heart checked out? Tune in and let us know!

Besides chatting about five heads and helmets, Pat and Harry delve into the topic about having hard and emotional chats with friends and how difficult it can be to ask your friends for those chats. They offer advice, based on their own experiences, on how to navigate these hard chats and Pat touches on his own hard chat that he had with Harry just the other week and shares his perspective on the topic. We find out Harry has a sensitive side and Pat likes to eat while recording. Enjoy another episode of What Does with Pat and Harry.

With so many distractions in this world sometimes it’s hard to not get stuck scrolling. Pat and Harry show their procrastination struggles along with how they try to combat it through everyday life.

Mentors, sheep, niches and who's the real imposter? Imposter syndrome. Am I even good enough? Does the thought around imposter syndrome hinder or excel us? Pat and Harry reflect on their own experiences with imposter syndrome and then dive into the role mentors can play to help us snap out of it and achieve real status and confidence in what we're doing.

Work-life balance, how to identify the signs. Getting rundown and understanding how to get out of a rut. Are you letting those around you down because you aren't prioritising rest? Hear about Pat and Harry's personal experiences, traffic lights pop up as we discuss how to go about doing better in your busy work-life balance. How much does drinking alcohol affect things like your sleep, relationships and friendships.