You likely hear a lot about how personal development is part of being an equestrian and how amazing equine therapy is. If you've listened to a lot of our catalogue of podcasts you will hear how we inevitably end up on a personal development topic. In this episode I will share how I see it relates to being an equestrian. If this brings anything up for you, please make sure to reach out to a professional for support

Books I'm enjoying and that are influencing my training at the moment:

Polyvagal exercises for safety and connection

Peak mind

Brene Browns podcast Dare to lead