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Full Show Notes: 50.balancingbusypodcast.com

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Midlife, hot flashes, mood changes, weight gain. Do we have anything to look forward to as we age?! I believe that it's actually not all doom and gloom and that our midlife can be a really awesome time of life. Yes, perimenopause and menopause can be challenging, but with the right education and support, we can navigate this transition with grace.

Dr. Taniqua Miller is back and shares her expertise on this topic, reminding us to prioritize our health and well-being during this mid section part of our lives so we can do it all with more grace, more gumption, and just feeling really good as we age. 

*If you missed part one where we talk about how she had reached the absolute ideal of what we think as a society success should look like, realized it wasn't making her happy and she was brave enough to let it go, make sure you go back and listen to that. 

This episode will help: 

👉Busy women to start thinking about menopause care + empower themselves with knowledge!
👉Each of us celebrate aging and envision who we want to be in the future
👉Women in their midlife prioritize self-care and mental health!

 
// LINKS YOU'LL LOVE: 

I'd love to know what you thought about this episode: Come chat with me over on Instagram!

Connect with our guest, Dr Taniqua Miller on IG 

Need to quit something? Dr. Taniqua can help! 

// OTHER EPISODES YOU MIGHT ENJOY: 

Avoiding Mommy Burnout (Ep 42) 

A Love Letter to the Unsatisfied Woman (Ep 33) 

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