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What Excess Sugar Is Doing To Your Body | Know The 5 Signs
In today's episode, I'm talking about the 5 signs of excess sugar consumption. And by sugar, I mean added sugars in ultra processed foods and flours that come from refined grains.
A refined grain is a grain that has had the bran and germ removed (fiber, vitamins, minerals) with only the starchy endosperm left over. This would be most cereals, crackers, pastas, pizza dough, pastries and bread products.
It is going to take consistent vigilance on your part and simply being okay with eating different than the person next you. You will not be normal, but you will be creating massive health opportunity for yourself and your family.
--------
Get the 30 Day Microbiome Upgrade
Start accumulating health with the Shake the Sugar guide
Download the Healthy Meals Made Easy PDF
Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth.
--------
Connect with Dr. Matt online:
https://instagram.com/drwholeness
https://facebook.com/drwholeness
📍 Website
https://drwholeness.com
📍 YouTube
https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r
View all episodes
By Dr. Matt Angove
5
1212 ratings
In today's episode, I'm talking about the 5 signs of excess sugar consumption. And by sugar, I mean added sugars in ultra processed foods and flours that come from refined grains.
A refined grain is a grain that has had the bran and germ removed (fiber, vitamins, minerals) with only the starchy endosperm left over. This would be most cereals, crackers, pastas, pizza dough, pastries and bread products.
It is going to take consistent vigilance on your part and simply being okay with eating different than the person next you. You will not be normal, but you will be creating massive health opportunity for yourself and your family.
--------
Get the 30 Day Microbiome Upgrade
Start accumulating health with the Shake the Sugar guide
Download the Healthy Meals Made Easy PDF
Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth.
--------
Connect with Dr. Matt online:
https://instagram.com/drwholeness
https://facebook.com/drwholeness
📍 Website
https://drwholeness.com
📍 YouTube
https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r
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