As the light shifts and the days grow shorter, many of us feel an unspoken pull to slow down — yet life rarely allows it. In this episode, we explore how the fall season affects our energy, mood, and physiology, and how we can honor our internal rhythm instead of fighting against it. We discuss practical ways to reset your circadian rhythm (even if you're a shift worker or early riser), align your daily rituals with the changing light, and reframe fatigue as wisdom — not weakness. With reflections on the September new moon and its invitation to plant new intentions, we explore how fall becomes a sacred space for letting go, simplifying, and reconnecting with purpose. This episode blends science, soul, and seasonal rhythm — so you can enter this next chapter clear, grounded, and energetically aligned.