What Fills Your Cup

Welcome back to another episode of the What Fills Your Cup Podcast! In today's episode we sit down with therapist and business owner of Virtual Connect, Stephanie! It was time to get a professional on the show, and I am so grateful to have had such an insightful conversation. Discussions about- schooling to become a therapist, tools to use if you are wanting to open up about your mental health to others, how to be there for someone and of course, do therapists need therapists?? Although this podcast is about Men's Mental Health, that does not mean women can't contribute or assist in shining light towards that conversation. I feel excited and happy for you all to hear this amazing conversation with someone who is certified to share tools that can positively impact your life- at the end of that day, that is what this is all about!! Cheers to honest conversations, and providing resources to help anyone who needs them xxVIRTUAL CONNECT LINK: SIGN UP NOW https://virtualconnect.cahttps://www.instagram.com/virtual_connect_counselling/TIME STAMPS:00:00 - 🎙️ Intro: Welcome to the episode + topic teaser01:30 - Meet Stephanie: Background and how she got into therapy03:30 - Why therapists become therapists: Personal journeys & motivations05:45 - Common misconceptions about therapists08:00 - The mental load of helping others10:30 - Do therapists need therapy? Stephanie’s take13:00 - Personal boundaries and burnout in the profession15:30 - Stigma around mental health—inside and outside the profession18:00 - Stephanie's go-to mental health tools20:00 - What therapy looks like from the therapist’s chair22:00 - Stephanie’s advice for new therapists or those considering therapy24:00 - Final thoughts + where to find Stephanie25:11 - 🎬 Outro: Episode wrap-up

Welcome back to another episode of the What Fills Your Cup Podcast! In today's episode we dive deep into my personal therapy journey, why I started going, along with some of my favourite tools i've learnt through therapy that I practice/ use on a daily basis. Examples such as self- awareness, healthy communication skills, conflict resolution and personal growth- these are all practices I work hard on using to continue to become the best version of myself. For more details on where to find what on this episode, check below for the time stamps of when I say what you may be looking forThank you so much for tuning in for another episode, don't forget to comment, like and subscribe to this channel to see and hear my weekly episodes. I appreciate all your support so much, and cannot thank you enough for helping me make my dreams come true! See you all on Sunday for another episode (you won't want to miss this one) xx

⏱️ Timestamps & Topics

00:00 – 02:10Intro / Mood check-inCasual intro, discussing the importance of self-awareness and checking in emotionally.

02:11 – 05:30Early signs something was offDiscuss subtle signs like irritability, stress, and overreaction to small issues.

05:31 – 08:45The breaking pointA specific event or emotional low that made therapy feel necessary.

08:46 – 12:00Stigma and hesitationReflects on the internalized stigma around therapy.

12:01 – 15:20First therapy sessionSharing what it was like to go the first time—nerves, expectations vs reality.

15:21 – 18:40What I’ve learned so farTalks about emotional vocabulary, childhood patterns, and growth moments.

18:41 – 22:10How therapy has changed my relationshipsExplains how therapy improved communication and conflict resolution.

22:11 – 25:00Encouragement for othersOffers reassurance and suggestions for anyone considering therapy.

25:01 – 28:26Closing thoughts / What you'll see next episode.Wrap-up.

Welcome back to another episode of the What Fills Your Cup Podcast! In today's episode we discuss the power of HABIT. How we can create new habits, tools that have worked for me in the past/ present, along with sharing various ways creating habits can positively impact your daily routine. Highlighting examples through writing, exercise, affirmation, and connection- get ready to feel motivated and inspired! With warm weather approaching, now is the time to get into a healthy routine and stay on top of your goals. My hope is to leave you feeling ready to conquer the day, week or month- and to overall use some of these tools to help positively impact your routine.Don't forget to subscribe to the What Fills You Cup YouTube channel, follow on Spotify or Apple Music and share with your friends! New episodes every Wednesday & Sunday, enjoy and don't forget to leave your feedback!

Welcome back to another episode of the What Fills Your Cup Podcast! Everyone please welcome, James Noftall as this weeks guest. From Newfoundland, Canada, James shares his story of moving across the country for University- and all that transition entails. Growing up in a smaller town, moving to the city of Vancouver was na adjustment. On top of the move, navigating a new atmosphere, new friendships, and new rugby team is discussed throughout this episode. Within this episode James shares his struggles with depression, anxiety and ADHD. In his words "the big one" being ADHD, James highlights how his diagnosis has at times been difficult to navigate, however leaning on his family and friends is what has assisted in helping him remain positive. I am so thankful to James for opening up, being a strong advocate, and sharing his struggles with mental health. It takes a lot of courage to share those vulnerable parts of yourself, and I thank James for being so honest about some of his daily battles. This episode highlights the importance of community, finding a safe person you can be open with, navigating self- discovery and most importantly, sharing the kind hearted person James is. Thank you again James for coming on down to the studio, it means so much to me to be able to have these conversations reach individuals of all age ranges- and this episode is a friendly reminder to all University students that you re not alone in whatever it may be that you are going through!Don't forget to subscribe to the What Fills You Cup YouTube channel, follow on Spotify or Apple Music and share with your friends! New episodes every Wednesday & Sunday, enjoy and don't forget to leave your feedback!

Welcome back to another episode of the What Fills Your Cup Podcast! In today's episode we discuss all the difficulties surrounding people pleasing. People pleasing can result in an individual putting other people's needs, happiness and wants ahead of their own. Does this stem from avoidance? Childhood? Fear of confrontation? Through out this episode I provide some of the tips and tools that I've used in the past to assist in ensuring I am taking care of myself- while still being a good friend, partner and family member. Topics discussed such as awareness, finding the root of where this stems from, emotional regulation and reconnecting with yourself are all shared within this episode. These are some of the ways I've been able to set healthy boundaries, and prioritize that the way I communicate is healthy, effective and understood. Don't forget to subscribe to the What Fills You Cup YouTube channel, follow on Spotify or Apple Music and share with your friends! New episodes every Wednesday & Sunday, enjoy and don't forget to leave your feedback!

Welcome back to another episode of the What Fills Your Cup Podcast! Today's episode is one so near and dear to my heart. Please welcome my FIRST guest I ever interviewed, Luke Osey. Travelling around the world for his magic/ comedy shows, Luke is a bubbly, kind, caring and obviously, hilarious personality. On my solo travels last year I met Luke at a hostel in Ubuud, where we ended up travelling together along with others for a few weeks. As a solo traveller, Luke made everyone feel welcomed, respected, and always provided a good laugh to the crowd. This friendship is one that I will forever be thankful for, along with Luke listening to and hearing me talk about my dream of starting my podcast. Thank you Luke for hearing my idea, being interested in being my first interview, and overall taking the time to sit down with me. This was one of the highlights of my trip, and watching this back brought back so many amazing memories. I will forever cherish this episode close to my heart... so I hope you all enjoy this one! Don't forget to check out Luke's socials @lukeosey on instagram for comedy/ magic content

Don't forget to subscribe to the What Fills You Cup YouTube channel, follow on Spotify or Apple Music and share with your friends! New episodes every Wednesday & Sunday, enjoy and don't forget to leave your feedback!

Welcome back to another episode of the What Fills Your Cup Podcast! In today's episode we discuss all the wonders and lessons learnt through travelling. As someone who adores, loves and seeks adventure, travelling has been a time where I can make new memories, meet new people, and learn so much more about myself. One of the biggest lessons I have learnt through my travels is how incredibly fulfilling it is to push yourself out of your comfort zone, and live life to its fullest potential. In the small amount of time we get on this beautiful planet, I want to ensure that I am soaking up as much of its beauty I possibly can. I feel extremely grateful to have been able to travel as much as I have at 25 years old, and I hope this episode inspires you to chase that dream of seeing the world's beauty!
Don't forget to subscribe to the What Fills You Cup YouTube channel, follow on Spotify or Apple Music and share with your friends! New episodes every Wednesday & Sunday, enjoy and don't forget to leave your feedback!

Welcome back to another episode of the What Fills Your Cup Podcast! Everyone send warm welcomes to this weeks guest, Hiiro Prince. Growing up with autism, ADHD and anxiety, Hiiro sheds light on the various ways he navigated fitting into the world. Now, as an adult, you will get to hear a beautiful story of perseverance, strength, openness, and always staying true to yourself. In this episode we discusses the ups and downs to what it was like being neurodivergent within the school system, becoming a yoga teacher/ therapist, how yoga has positively impacted his life, and lastly, sharing the story of creating his podcast Pardon My Mind! There are no limits when it comes to Hiiro's creativity, although it took some time and navigation to get there, we are so proud of all you have and continue to accomplish in this world. I am so grateful to have been given the opportunity to sit down and chat in the studio. This conversation made me laugh, made me cry, made me think and most importantly, made me happy to have built a new friendship! Thank you so much Hiiro for being such a ray of light in this world, your story is inspiring and I cannot wait for everyone to get to know you.

Don't forget to subscribe to the What Fills You Cup YouTube channel, follow on Spotify or Apple Music and share with your friends! New episodes every Wednesday & Sunday, enjoy and don't forget to leave your feedback!

Welcome back to another episode of the What Fills Your Cup Podcast! In this week's solo episode we dive deep into what it was like growing up with undiagnosed ADHD. From a young age I always felt as though something was wrong, however it wasn't until I turned 22 that I went to go see a specialist and (finally) got the answer I was looking for. Discussing what it was like in school, friendships, navigating how my brain works, and most importantly, accepting to love myself just the way I am! As we get vulnerable, I remind you that in no way am I glamourizing having ADHD, at most, I am shining light on my personal experience and how I have grown to embrace the way I am programmed. I understand that ADHD can look different for those who struggle with it, and this is me sharing my experience(s). Here's a friendly reminder that we are all built differently, and that is something we should EMBRACE!Don't forget to subscribe to the What Fills You Cup YouTube channel, follow on Spotify or Apple Music and share with your friends! New episodes every Wednesday & Sunday, enjoy and don't forget to leave your feedback!

Welcome to ep.17 of the What Fills Your Cup podcast!DAN'S DRINK OF CHOICE: Cortado Coffee BARTENDER TIP: although Dan ordered this drink warm, an iced version would be just as delicious! If youre wanting to make a yummy pick me up, adding a tiny bit of coffee flavoured vodka, along with a dash of simple syrup, this drink would put a pep in your step! ALCHOLIC OPTION: Cortado (espresso mixed with equal parts warms milk) 2 0z Van Gogh Espresso Vodka0.5 oz Simple Syrup Shake with iceStrain into a martini glass OR cup filled with iceGarnish with espresso bean * because there is already milk in the Cortado, this will come out frothy! Simple to make, yet will leave your friends thinking you're a true bar sensation!Everyone send the warmest of welcomes to this weeks guest Dan Shrigley! Originally from London, UK, Dan works full- time in the corporate world, along with sharing bits and pieces of his life online on the side. Among Dan's content you will see him discuss topics upon relationship advice, navigating your 20's, the highs and lows life brings, and inspiringly, Men's Mental Health. His passion within his range of content is truly admirable, sharing the power of vulnerability. Through his openness, kindness and care, Dan is a wonderful teacher in learning not only how to listen to your peers, but as well as learning how to properly communicate your emotions. Within this episode you will get to hear the various ways Dan has navigated building strong relationships with friends and family over the years through vulnerability- which have ultimately led to building deeper connections with those he loves. Shining light on the importance of checking in on your loved ones, but as well as yourself, Dan emphasizes how healthy and strong communication will lead to more meaningful (and impactful) conversations in your life. Thank you so much Dan for being a voice, a bright light, an inspiration to me, and taking the time to have a conversation with me. I am not only thankful for all the hard work you continue to accomplish amongst Mens Mental Health, but your empathetic heart and soul is something that I cannot wait for you all to foresee within this episode. The world deserves more people like Dan, and I cannot wait for you all to listen to this one. Don't forget to subscribe to the What Fills You Cup YouTube channel, follow on Spotify or Apple Music and share with your friends! New episodes every Wednesday & Sunday, enjoy and don't forget to leave your feedback!DAN SHRIGLEY SOCIALS: https://www.instagram.com/danshrigley/