What Fills Your Cup

Welcome back to another episode of the What Fills Your Cup Podcast!DRINK OF CHOICE- something warm and cozy to fill your cuptoday's choice was a much needed coffee(Bartender tip: if you don't like plain coffee, adding a shot of Bailey's and 0.5 oz of triple sec to your coffee adds a boozy and delicious touch! The triple sec has a orange undertone, which pairs perfectly with Bailey's- also a delicious holiday beverage)In today’s episode we will discuss my relationship with the gym over the years, how fitness has impacted and been a huge part of my life, taking care of yourself physically and mentally, and gaining confidence to be at a place where I can start working out again! Getting a little more vulnerable in today's episode, I want to remind you that your mental health is just as important as your physical health- and although it has taken me some time to learn that, I am so proud to say I have begun taking the necessary and HEALTHY steps to work on becoming the best version of myself. thank you all so very much for tuning into another episode, don't forget to subscribe for weekly episodes posted every WEDNESDAY & SUNDAY @9am ! sending hugs & lots of love xx

Welcome to ep.05 of the What Fills Your Cup podcast!ROCCO’S DRINK OF CHOICE: Poppi- Prebiotic Soda Lemon Lime (non- alcoholic) BARTENDER TIP:for those of you who want to have this as an alcoholic option, Poppi carries a range of healthier alternatives to your favourite pop of choice. This prebiotic soda can be mixed with the base of your choosing for a delicious easy sipper! here's a recipe below to follow from your host: RECIPE: 1 oz Malibu Coconut Rum0.5 oz lime juice0.5 triple sec 3 oz Poppi Prebiotic Soda Orange Cream build in glass, mix with straw garnish with orange wedge(kinda tastes like a tropical vacation in your mouth) Everyone send warm welcomes to our first travel guest, Rocco. Currently living in Nashville Tennessee, Rocco is chasing his passion for music as a producer and writer. Within this field of work, Rocco discusses the ways his work can feel isolating, led him down some difficult paths, and how he was able to overcome those internal battles while still putting on a brave face. In this episode we discuss the effects addiction and substance use can have on certain individuals, while providing resources and tools that can be used if you are too struggling.Rocco would like to thank treehouse recovery in Nashville, TN for allowing him to overcome his addictions, where he now is celebrating over 200 days sober. Rocco shares how this program has positively impacted and changed his life, along with giving insight in the mentality shift he has had from when he began to where he is now in his recovery journey. Thank you so much Rocco for taking the time to sit down and discuss such important topics, and for allowing individuals to see that recovery is nothing anyone should ever be ashamed of. We are here for you and will continue to support you in the incredible lifestyle change! Don't forget to subscribe to the What Fills You Cup YouTube channel, so you don't miss weekly episodes that will be posted every Wednesday and Sunday. Enjoy and don't forget to leave your feedback!If you too are someone struggling with addiction, attached below is the recovery program Rocco shares discusses in this episode: TreeHouse Recovery Link:https://treehouserecoverytn.comxx

Welcome back to another episode of the What Fills Your Cup Podcast!DRINK OF CHOICE- Soda Water with Lime3 oz soda water2 oz lime juice0.75 simple syrup(Bartender tip: if you like your drinks on the sweeter side- like me- add a small amount of simple syrup to your drink. Simple syrup is boiled down sugar and water, which creates a thick liquid of sweetness)In today’s episode we will discuss dry January, what it is about, and the ways and tools you can use to ensure you are surrounding yourself with individuals who will support your alcohol- free month (or longer?). This solo episode talks about the importance of community, boundary setting, and how you can reflect on what choices you make to consistently be the best version of yourself! thank you all so very much for tuning into another episode, don't forget to subscribe for weekly episodes posted every WEDNESDAY & SUNDAY @9am ! sending hugs & lots of love xx

Welcome to ep.03 of the What Fills Your Cup podcast!JAKES DRINK OF CHOICE: Yerba Mate- Lemon Elation (non- alcoholic) BARTENDER TIP:for those of you who want to have this as an alcoholic option, Yerba Mate is a healthier alternative than Red Bull, and can be mixed with the base of your choosing for a sweet cocktail! here's a recipe below to follow from your host: RECIPE: 1 oz vodka0.5 oz lemon juice2 oz Yerba Mate - lemon elation would be best for this recipe2 mint leaves shake over icestrain and pour into rocks glass with icetop with 2 oz soda water garnish with lemon wheel and mint leaf *chefs kiss* Everyone send warm welcomes to our first guest, Jake Thiel. Former Olympian for the Canadian Men's Rugby Team, participated in the 2021 Tokyo Olympics, current rugby coach for the UBC Varsity Women's Rugby program, here we will deep dive into the trials and tribulations it takes to be a pro athlete on and off the field. Discussing family, athletic career, and opening up about his battles with depression and anxiety, Jake shares what supports he has used that work to assist in becoming the best version of himself.Thank you so much Jake for taking the time to sit down and discuss such important topics, and being a strong minded (and entertaining) advocate towards Men's Mental Health. Don't forget to subscribe to the What Fills You Cup YouTube channel, so you don't miss weekly episodes that will be posted every Wednesday and Sunday. Enjoy and don't forget to leave your feedback!xx

Welcome back to another episode of what fills your cup!

DRINK OF CHOICE- cup of tea (great in the morning or night... slay)English breakfastlittle bit of milklittle bit of honey *chefs kiss*Today you will be introduced to the new solo series on this channel, where we get more personal & vulnerable with our host. In todays episode we discuss the importance of support, where you can find it, how you can show it, & overall understanding that you have support around you- always. Thank you all so very much for tuning into another episode, don't forget to subscribe for weekly episodes posted every WEDNESDAY & SUNDAY @9am ! Sending hugs & lots of love xx

Welcome to the What Fills Your Cup Podcast!Here in the first episode we will deep dive into what it is that we will be discussing on this channel, along with hearing about how this all began to form. I am so excited and grateful that you are here, so sit down, get cozy on the couch or in bed, and come along this journey with me. Thank you so much for tuning in, I cannot wait for you all to meet my future guests- your support means so much to me!