I sum things up and say goodbye...for now. I warn you that this is a bit choppy, and I am unable to fix it. My deepest apologies.

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· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Turn this one into a drinking game. How many times do I say “just being real.” Reality bites; this episode probably has too much of it, including ugly cries and TMI. Spiders may lurk in cardboard boxes, but other boxes, cardboard and otherwise, contain even scarier contents. But you have to face them.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Updates on the state of noggin, post-wrestling. And nonsense. Probably don’t waste your time on this one.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Some major improvements and a major wrestling move that could have gone awry, but I lived to tell the story. You might as well listen. Also my 15-minute maintenance music mix.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Not my Sunday best, but it was a good day. A binge worthy Netflix series. A simple habit that should be part of EVERYBODY’S routine until their dying day.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Listen to my ADHD mouth ramble on about the scary part of decluttering. Plus, bloopers throughout, because I don’t edit. You hear me just as I am. Real and flawed.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Kick Crap to the Curb. Don’t do Crap. Crap kills. And download the Sleep Cycle App.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Social Media lies. View it sparingly. I open up about my personal struggles with Depression and ADHD, even though it’s the hardest thing I have ever done. I just think people need something real—to know they are not alone.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

It has been a while. Let me catch you up on what I have learned. Some great things are happening in my life, and it all started with one step.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

I got sick and had to start over. Here I give an update and offer a remedy to a quirky habit that you may have, but probably not. I bet I am the only one in the world that does this! :/

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app