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Let's look at what it looks like to truly integrate an identity—particularly one that has felt painful, defining, or it's something you just discovered about you. This has been big for me this year!

• If you've been resonating with my recent eps and are grappling with an identity shift of your own, you'll love my identity integration workshop. Check out the details here: http://alignandattract.com/brilliant

In today's ep, I walk you through the phases I see of identity integration:

• Personalising your experience (feeling like it's a "you" thing)
• Recognising your symptoms or traits may point to something
• Getting a diagnosis, label or explanation that really resonates
• Settling and integrating the identity as part of who you are

At any point you might positive disintegration where you release the old identity and rediscover who you are now. I talk about Positive Disintegration in this podcast ep: https://podcasts.apple.com/au/podcast/the-wild-ride-of-big-identity-shifts/id1547065734?i=1000708370698

I share how this process unfolded in my experience of ADHD and giftedness, and how I now relate to these identities after integrating them.

If you're on a journey of identity discovery, acceptance or redefinition, this episode is for you. 

✨ Class: Brilliant or Broken? A Healing Workshop for Identity Integration

✨ Join the interest list for my upcoming program Twice as Exceptional

✨ Full show notes: alignandattract.com/blog/169

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Find Kerry at http://alignandattract.com

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