In the hustle bustle of our lives we sometimes get so caught up in taking care of everyone else we forget to take care of ourselves. Giving is great but if we don’t take some time to replace all the energy we are doling out we can get depleted and just plain exhausted. Self nurturing doesn’t always come naturally to us so I am going to offer a few suggestions in this week's show. Especially hoe to get in touch with your inner child.

This show is broadcast live on Tuesday's 7PM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).