A serious discussion on how rest and recovery are necessary in your fitness journey. Plus! butch talks about The workshop he attended in Times Square NYC hosted by best selling author and business coach Craig Ballantyne.

This week the discussion revolves around deviating from your daily routine and seizing an opportunity to learn something new! Plus! Butch and Derek discuss the benefits of short term challenges!

What is "average?" What are some helpful suggestions to avoid falling into the average trap! Plus! Derek has a meltdown about a certain stability exercise!

This week Butch and Derek discuss five small things to make life better on a daily basis. Plus! The assassin herself Maria Castro makes an unexpected appearance to wrap up the show!!

Butch and Derek discuss The Nieves family vacation. Plus! Three tips for the fitness beginner!

For the first time ever Derek is hosting the show solo and talks in great detail about his one time Skydiving experience!! Plus! A challenge for the listeners.

Butch and Derek discuss certain skills and qualities every coach should have. Plus! Discussion on what makes a great client!!!

This week Butch and Derek chat with one of our fit body boot camp family members Phyllis Provino. Find out how she was able to overcome her anxiety and fear! Plus! What she did to change her mindset and in doing so lose over 70lbs. Many more layers to her amazing story! Please listen! and enjoy!

Butch and Derek continue to chit chat with Super Coach Gissania Roman!

Listen To Derek and Butch chit chat with New York Fit Body Bootcamp Super Coach Gissania Roman..  We get behind the mystery of her multiple names and her own experience as Fit Body Client. Plus! Her evolution from Client To Coach!