Hosts Elise and Koda join Vandal Bella to discuss what helps them feel confident! They discuss perception, self care, and quality friendships. Want to be on the podcast? Email [email protected] to get connected!

Hosts Elise and Koda discuss ways they like to have fun as the weather warms up and finals draw nearer!

Host Elise is joined by Wellbeing Ambassadors Chelsie and Manish to talk about mindfulness and positive affirmations. Tune in to see how our Wellbeing Ambassadors engage in these healthy activities!

Hosts Elise & Koda are joined by Senior Peer Ed Katerina as they talk about gratitude. Did you know that a gratitude practice can change your brain to be more positive? Learn more about how our Wellbeing Ambassadors incorporate this practice into their college experience!

Koda and Elise are back with some great discussion about what helps them during this busy season as midterms approach. Hear about managing time, sleep, and some places and spaces on campus to relax! Want to be on the podcast? Email [email protected] to get connected to the podcast team!

Elise & Koda (Our new hosts!) chat with Wellbeing Ambassador Miranda about how they have found ways to reduce loneliness during their time on Campus! Have you ever felt like you wanted more connections during your time here? Get some tips and tricks to connect with others and find your people!

Host Nina chats with Wellbeing Ambassadors Miranda and Elle as well as Vandal Mason! Learn more about what helps students start the semester off strong. They will discuss strategies and resources that help them!

Nina, Miranda, and Elise discuss what helps them over breaks. Whether you are headed back home or staying in Moscow, our Wellbeing Ambassadors discuss how to stay healthy over break!

Nina, Elise, and Koda discuss a commonly used phrase during winter: Seasonal Affective Disorder. What is it? How can we boost our mental health when we may not be so excited about the weather and shorter days. As always, U of I students are encouraged to connect with our Counseling & Mental Health Center to chat with someone about any concerns you may have!

Note: This episode was recorded ahead of our Wellbeing Ambassador Team enjoying practicing their strengths over winter break. We are also increasing our podcasting skills, and while we may have lost a little footage at the end, the WA Team practiced our resilience to adapt!

Join Nina, Elise, Koda, and Annie as they discuss what helps them over winter break!