We all have dreams, aspirations, and goals, but how do we turn them from mere thoughts into tangible achievements? It all starts with a plan. In this episode, Lonnie breaks down the steps that it takes to shake off over analyzing and procrastination to give you the power to turn your dreams into reality. So what are you waiting for? Start planning, start doing, and watch your dreams come to life!

In this episode Lonnie embarks on a candid exploration of the journey through one's 20s, advocating for a mindset that embraces mistakes, takes risks, and avoids taking life too seriously. He into the significance of making errors as a crucial avenue for personal growth and resilience.

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Do you sometimes block your ability to move toward a goal because you focus on limitations more than possibilities? Do you interrupt your "I can" thoughts with "I cant's"? If so, you may be functioning from a mindset of limiting beliefs. In this episode, Lonnie defines what Limiting Beliefs are and offers some ways that we can combat them in order to remove the lies and reveal the truth about what we are capable of.

Mentioned in this episode: Fasewa Wellness - www.fasewawellness.com

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To give up means to 'cease making an effort'. Giving up tends to be viewed as a negative option to come to for many of us, in fact many of us grew up being taught to never quit. In this episode Lonnie shares the meme about holding on too tight that changed his perspective about the power of letting go. 

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EMAIL THE HOST: [email protected] WEBSITE: http://www.lonniewoodsthethird.com

For the season 4 premiere, Lonnie sits down with his friend Firenza Walker (@firenzawalker), who is an education tech professional, make up artist, social media influencer and body positivity advocate to discuss fatphobia and sizeism and how the mistreatment of fat people truly is a mistake.  

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EMAIL THE HOST: [email protected] WEBSITE: http://www.lonniewoodsthethird.com

Have you encountered or been the “ if I were you" friend? the person that almost always lets you know what they would do if they were in your shoes even if you didn’t ask them for their perspective. Or the person who might feel the need to comment or give their opinion on how to handle it, even though they have never been in this specific type of scenario before. This is called giving unsolicited advice and is defined as the practice of sharing your opinion, guidance, or recommendation when no one asked for it. In this season three finale episode Lonnie explores the reasons for and ways to prevent giving unsolicited advice.

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Do you find yourself comparing yourself to others constantly? Comparison is a consideration or estimate of the similarities or dissimilarities between two things or people. In this episode, Lonnie explores the impact that constant comparison has on us.

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