Over the course of our lives we are taught many lessons. Some are taught formally at school and others are taught after school. The lessons that stick with us often shape our identity but sometimes we reach a point when the information, beliefs, and/or behaviors that we have been living by are no longer valuable to us. In this episode I explore what it means to UNLEARN things that no longer serve you so that you can reveal the most authentic version of yourself. My Name is Lonnie Woods The Third and This Is What I Did Wrong.

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If you would have told me at any point in my 20’s that it was ok to change my mind I wouldn't have believed you. I have always been the type of person that finished what I started. And for a long time I thought that finishing what I started meant that I could not make any changes to the original plan along the wayFor a long time I did not even consider changing my mind  especially if another person was involved. In this episode I explore the concept of changing you mind as well as how to communicate the change responsibly. My name is Lonnie Woods The third and this is What I did Wrong

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I must confess that working from home is harder than it looks! At first I made the mistake of  going with the flow and not creating a schedule and I totally regret that! On this episode I am sharing 5 tips and best practices that have upgraded my work from home routine. My Name is Lonnie Woods The Third and This is What I Did Wrong

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At any given time I have a list of unfinished ideas and projects running through my head.  In notes app on my phone I write down ideas for youtube videos, product designs, random marketing concepts  and I even have the skeleton of a script for a tv series that I started to write but never finished.  In this episode I share the strategies that I used that have increased my ability to  finish what I start each and every time. My name is Lonnie Woods The Third and this is What I  Did Wrong.

The definition of silence is the complete absence of sound. Growing up in Baltimore City silence was foreign. Living in the city there were always sirens, people talking, cars passing by...there were always sounds.  For a long time noise brought me comfort, it reminded me of home and made me feel  connected. Once I discovered the power of silence I began to assess my relationship with noise.In this episode I share the benefits I have gained by turning the volume of life all the way down to zero in order to find clarity. My name is Lonnie Woods The Third and this is what i did wrong

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I used to have the bad habit of wishing that I had somebody else's body. At one point it was Will Smiths and at another it was Ushers,  I wanted my body to look just like theirs. At the time I thought that it was great to aspire for my body to look like there's but I came to find that wanting to have someone else's body more than my own was A form of self hate and erasure. In this episode I am explorig how wanting someone else's #bodygoals can be detrimental to our own self esteem and mental health.

4

There are 4 seasons, Winter, Summer, Spring and Fall, with each season there are distinct characteristics and all of them them last for a certain amount of time so we don't tend to question them, but  just like seasons, relationships can last only for a period of time. In this episode I define and examine the common characteristics of seasonal relationships and focus on the importance of accepting when the season has ended.  My name is Lonnie Woods The Third and This Is What I Did Wrong.

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I used to be a yes man.

Then I learned that It’s important to be able to say know in my personal life and even in business. In this episode, I am exploring the necessity of saying no in order to create clear boundaries in your relationships so that you can thrive at being the most authentic version of yourself.

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" Be careful what you wish for cus you just might get it" is a cautionary phrase that warns us not to ask for something that we aren't prepared to get. In this episode, I share my perspective on the importance of preparing for what you ask for so that you can enjoy it when it comes. My Name is Lonnie Woods The Third and This is What I Did Wrong.

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I used to pride myself on being busy all the time. I wanted every moment of my day to be filled with something meaningful. Being busy was a stamp of honor, it meant that I was doing something with my life and that I was making the most of life. But after a while, I realized that I was keeping myself busy to distract myself from the worries of the world which because a coping mechanism that did not serve me well in the end.

My name is Lonnie Woods The Third and this is What I Did Wrong.

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