For a long time, I described myself as the type of person that went with the flow. The statement “ go with the flow” for me meant that I was easy-going, fluid and adaptable. For me, it meant that I wasn’t too tightly wound and that I was open to experiencing new things as they came. It meant that I was fun, easy to be around and spontaneous. And that is how I wanted others to perceive me. But is going with the flow always a good thing? In this episode, I share my thoughts on this popular phrase.

My Name is Lonnie Woods The Third, and this is what I did Wrong

Happy Birthday to me, Happy Birthday to me, Happy Birthday Dear Lonnie, Happy Birthday to me. How old am I now? 35 to be exact! In celebration of my 35th birthday I am reviewing 35 random mistakes that I have made over the past 35 years! I am one year older and one year wiser and I am excited to share all of the wisdom I have attained through intention reflection and doing better the next time!

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regret was meant to refine you, mistakes do not define you

I leave you in love, peace and style,

Lonnie