This is one of the most personal episodes I've recorded...

For the past few years I've been sitting in deep uncertainty about my visa, about where home is, about what comes next???

Rather than pretending I have it all figured out... I'm sharing exactly what I do to stay calm when I genuinely don't know how the story ends?

If you're in a season of your life where the answers aren't coming fast enough, where you're in that uncomfortable gap between who you were and who you're becoming then this episode is for you.

I talk about why high achievers struggle most with uncertainty, why needing to know what's next is actually keeping you stuck and the three things you can always control no matter how chaotic life feels.

In this episode:

• Why uncertainty never fully goes away and why that's actually the point
• The gap between your old self and your next chapter and how to survive it
• The 3 things you can always control: your thoughts, your feelings, your actions
• Why meditation is training, not relaxation
• How journaling externalises the chaos so you can see it clearly
• Somatic tools to release what your body is holding
• Why taking action (even imperfect action) is the antidote to feeling powerless

Support the show

Want to download the free ELEVATION CODES EBOOK?

Here's the link: 

https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0

Download Elises guided Meditations: 

https://generationelevation.com.au/collections/meditations-1

Follow Elise on social media @elise.rileyy