Welcome to episode 7 of “what I don’t want you to know”… 

We have a very beautiful human to introduce to you today… her name is Hayley Lam, aka Hayles, aka loving Mum to two amazing little people, aka loving wife, daughter and friend. 

To say that this woman is making a difference in the world is an understatement. 

Hayley contributes to the world in the most magical ways. She is an Inner Work Coach, Breathwork, Reiki, Kundalini and Sound Healing Practitioner, with a background in Personal Training and Occupational Therapy… yup… and she’s training and developing herself to bring even more gifts out in the open. 

In our conversation, Hayley shares her journey from feeling like she needed to hide and suppress her spiritual and intuitive gifts, to finding her way to re-connecting, trusting and ultimately, embracing her gifts and using them to help others. Through this, we explore the concept of “sensitivity” and how it can be both a challenge and a superpower - emphasising the importance of finding safe places and people (“your tribe”) to open up to, as well as creating daily practices that connect to “something greater”. 

Hayley provides such beautiful insights into her path from wrestling with meditation to developing her practice, which has led her down transformative pathways of energy and body work. She explains breathwork as a transformative modality that helps release blocked energy and emotions, allowing for deep healing and connection. And whilst Hayley is swimming in deep spiritual oceans, she reminds us of the importance of finding what works for each individual. 

We couldn’t be more grateful for Hayley having the courage to step further out of her “spiritual closet” and into her light… 

Thank you Hayles… xx 

As always, go gently, 

Em & Tan xx

P.S. You can connect with Hayley via instagram: @hayleylam_wellness 

Website: www.hayleylam.com.au 

Takeaways

• Embracing our spiritual and intuitive gifts can lead to a more meaningful and fulfilling life.
• Sensitivity can be both a challenge and a superpower, allowing us to deeply connect with ourselves and others.
• Breathwork is a transformative modality that can help release blocked energy and emotions, leading to healing and connection.
• It's important to create a safe and accepting space for individuals to explore and express their unique gifts and experiences. 
• You can start a daily practice of meditation or connection with a higher power - find what works for you and don't be limited by societal expectations.
• Sharing your gifts can lead to deep connections with others.
• Embracing your spirituality allows you to live authentically.

Keywords

spirituality, intuition, sensitivity, gifts, breathwork, healing, connection, spirituality, meditation, connection, authenticity, daily practice, higher power, gifts, sharing, connections, Source

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Welcome to episode 6 of "What I Don’t Want You to Know..."

We are deeply grateful to be connected to our guest, Eve Wilson. Eve is not only a dear friend and professional peer, but also an amazing mother and partner, the co-founder and director of Awakened Lifestyles, and, as you’re about to hear, one of the most conscious, “awake” individuals we know.

In this episode, Eve shares her profound journey of personal and professional growth. Initially pursuing corporate success, Eve's life took a pivotal turn when she was diagnosed with breast cancer at 34. This diagnosis led her to reevaluate her life, realising that her fast-paced, masculine approach was contributing to her dis-ease and discontentment.

Through dedicated inner work and healing, Eve has embraced a values-aligned life and now inspires others to do the same. She shares her journey of personal growth and how she has learned to express what is real for her, delving into the power of sharing and the importance of being authentic and vulnerable.  

The discussion explores the intention behind sharing, the fear of judgment, and the benefits of being true to oneself. Eve emphasises the importance of inner work and the freedom that comes from sharing and letting go of emotional baggage. She also dares to touch on the evolution of relationships and the exploration of emotional and sexual intimacy in her own partnership.

Overall, this episode highlights the transformative power of sharing and the profound effects it can have on personal growth and connection. 

Join us as we explore these themes (and so much more) with the insightful and inspiring Eve Wilson…

As always, go gently… 

Em & Tan xx

Instagram: @evolvewitheve

Hosted on Acast. See acast.com/privacy for more information.

Welcome to episode 5 of "What I Don’t Want You to Know..."

In this episode, we are thrilled to introduce you to an extraordinary individual, Chris. We are fortunate to have him in our lives as a cherished peer in recovery and a dear friend, and today, we are even luckier to have him share his powerful journey of resilience and persistence with you.

Chris bravely opens up about his struggles with addiction and the profound shame and insecurity he has faced both in his past and throughout his recovery. This topic hits very close to our hearts - so much so that we join Chris in discussing our own experiences of active addiction, mental ill health and our respective roads to recovery. 

Our conversation delves into the challenges of navigating personal boundaries and the intricacies of disclosure, exploring the duality of presenting a polished image to the world while concealing personal struggles underneath. Chris discusses the fear of being judged or rejected when sharing personal experiences, emphasising the importance of finding a balance between vulnerability and trust in relationships.

Throughout the episode, we touch on the need for self-acceptance and the deep desire to connect with others who understand and support us. The discussion highlights our collective goals of personal growth, maintaining integrity, and finding love and connection in our lives.

Join us for an honest, heartfelt conversation that aims to inspire and resonate with anyone who has faced similar struggles. 

Big love from us xx 

And giant gratitude to Chris x

P.S. Our podcast is just that, a podcast. And whilst we have lived and living experience of addictions, mental ill health and recovery, if you or anyone you know needs or wants help with addictions and mental health, we recommend you reach out to support services (of which there are many). 

Lifeline https://www.lifeline.org.au/ 13 11 14

Narcotics Anonymous www.na.org.au 

Alcoholics Anonymous www.aa.org.au 

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Welcome to episode 4 of “what I don’t want you to know”… 

We couldn’t be more excited to share our next courageous guest with you… In this conversation, we speak with Leens, about her life and the myriad of struggles she has faced, endured and demonstratively overcome. As you’ll discover, she is just the right mix of light, laughter and love, coupled with vulnerability and human messiness (just the way we like it). 

During our conversation, Leens shares her love for public speaking and the confidence it brings, as well as the loneliness and exhaustion that comes with hiding her complicated truths, emphasising the importance of surrounding oneself with supportive people. 

We are proud and immensely grateful to share her orbit as she reflects on the toll and triumphs of self-reflection and the journey to landing in authenticity and connection… it’s fair to say that we are massive fans of this incredible lady, and we suspect you will be too! 

You’re welcome!!! xx

Takeaways

• Curating a life can bring a sense of accomplishment and confidence, but it can also be exhausting and lonely.
• Hiding struggles and presenting a curated image can lead to feelings of isolation and a fear of judgment.
• Self-reflection and personal growth require dedication and can lead to a deeper understanding of oneself. Sharing our true selves can lead to positive changes in our lives.
• Surrounding ourselves with supportive people is crucial for personal growth.
• Taking responsibility for our own relationships is empowering.
• It's liberating to let go of trying to please everyone and focus on our own values and goals.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to “What I don’t want you to know…” we are so excited to share this juicy, rich and raw episode with you. 

In this conversation, (the extraordinary) Lisa Messenger shares her journey of personal growth, overcoming adversity, and embracing possibility. She discusses the evolution of her priorities and the shift from ego-driven achievements to a focus on personal growth and helping others. Lisa opens up about her experiences with miscarriage and fertility struggles, highlighting the importance of de-stigmatising these topics. She also explores the challenges of asking for help and the burden of self-reliance. 

Overall, Lisa's story is a testament to the power of vulnerability, connection, and self-belief. Reflecting on her past experiences and the duality of life, Lisa shares her journey of grieving and letting go, and the importance of holding things lightly, emphasising the need to trust the universe and continue to grow and challenge oneself. She also discusses the lessons she has learned from sharing her dark spaces and the process of breaking and remaking a business. 

Lisa highlights the importance of having the right people around you… (we concur)… concluding that true success is found in building close relationships, finding mentors and support, and making time for play - we couldn’t agree more!!! 

Enjoy the goosebumps.. we did! 

Go gently… 

Em & Tan xx

Takeaways

• Embrace the power of possibility and maintain an unwavering self-belief.
• Share your vulnerabilities and personal stories to help others and de-stigmatise taboo topics.
• Recognise the importance of asking for help and leaning on others for support.
• Prioritise personal growth and focus on what truly matters in life.
• So much more...

Lisa has authored a gazillion brilliant books and created so many beautiful morsels... check them out via collectivehub.com

Instagram: @lisamessenger @mummyatlast @collectivehub @collectivehubkids

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Welcome to Ep. 2 of “what I don’t want you to know”…  

We are so lucky to have the beautiful and brave Cat Valentine, join us to share parts of her very human journey - daring to discuss the various challenges she has faced in her personal and professional life, including a major plot twist that forced her to start from scratch. 

Cat opens up about her regrets as a parent and the fear-based approach she took in raising her children, highlighting the importance of vulnerability and compassion in her current parenting style. Cat’s courage to share “what she didn’t want other’s to know”, inspires growth and self-reflection, and reveals the essential ingredients in finding success and happiness. 

We discuss the outcome to Cat sharing her true self and the surprising results it has brought… 

Cat truly lives her “hero’s journey” of overcoming fear, and embracing authenticity - proving that there is freedom in imperfection and that it is possible to re-write the traditional and self-limiting narratives of success and failure.  Thank goodness... and thank you Cat!!! We adore you! xx

Takeaways

• Success and happiness can be achieved even after facing major setbacks and starting from scratch.
• Fear-based parenting can lead to unintended consequences and hinder a child's growth and self-expression.
• Vulnerability and compassion are key in building strong relationships with children and fostering their personal development.
• Reflecting on past mistakes and learning from them is crucial for personal growth and becoming a better parent. Strength comes from authenticity and being true to oneself.
• Sharing one's true self can lead to unexpected outcomes and connections.
• Embracing imperfection and letting go of societal expectations can bring freedom.
• Success and failure should be reevaluated based on personal values and growth.
• Love and forgiveness are powerful tools for healing. 
• Acknowledging personal growth and seeking therapy are important for self-care.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the very first episode of “What I don’t want you to know”… 

This is a particularly special episode, as Lisa Messenger (visionary, author, speaker, publisher - basically “endless possibilities in human form), interviews “us” (Em and Tan), to introduce our poddy’s hopes and dreams… 

'What I Don't Want You to Know,' is all about connecting on a deeper level, coughing up vulnerable, hidden experiences about our lives (and those of our guests to come). We are all about sharing stories in a safe way, in a safe place, with safe people, as a means to understanding ourselves and each other. 

We are personally addicted to curiosity and compassion (and as you’ll learn along the way many other things too). In upcoming episodes we will be covering a buffet of complex truths, including grief, loss, addictions, mental health, shame, sexuality, motherhood and so much more… all from a place of open-hearted listening. 

This is truly a big leap into the arena for us… (thanks Brene Brown for Daring Greatly). And whilst “what we don’t want you to know”, is that we are already having big feelings and making to plans to back out of this, we are choosing to face this, our feelings, our fears and ourselves head on. 

Come with us… 

Em & Tan xx 

Takeaways

• Sharing vulnerable stories can lead to healing, connection and liberation.
• Healthy boundaries are important when sharing personal stories.
• This podcast is committed to creating a safe space for listeners to explore their own complex truths and shame. 
• We hope that listeners will feel seen, heard and valued, and that our podcast will inspire courage and deeper connections. 
• Staying in the arena means facing challenges head-on and not backing out.
• Holding space for others and sharing personal stories can inspire and empower.
• Unpacking lessons from lived experiences can lead to valuable insights and growth.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.