I had a nose job when I was 16 and thought it would make me feel pretty, happy and self confident.

It didn’t.

And I’m today talking about why.

As someone who went to extreme lengths to change something about my body in order to be happier, I want to shout from the rooftops that you don’t improve your body image by changing how you look on the outside. You do it by changing how you feel about yourself on the inside.

In the words of famed meditation teacher Sylvia Boorstein, happiness is an inside job. 

In today’s episode I share the specific work I did to finally overcome my body image issues and where you can start from if you’re ready to go through this process.

Connect with Jordana
Find me on Instagram
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Learn more about 1:1 coaching on my website

Connect with Jordana
Find me on Instagram
Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips
Schedule a free discovery call to talk more about working together
Listen to more episodes of The Diet Diaries