We’ll cover building your confidence and self esteem as well as taking full responsibility for your life and actions. Once we can see some growth, we’ll capture that belief in ourselves that we can do something.

We’ll cover how you can overcome your negative emotions through gratitude. If we’re going through the worst of times, we can at least acknowledge that it’s a one in billion chance of even surviving to becoming a human being. We can count our blessings with having a shelter, food, and all of our limbs intact. We can be grateful for the blue sky, or the green earth. Our positive emotions can help alleviate our negative ones.

In this episode we’re going to talk about how I wasn’t able to do everything that I originally scheduled in my plans for. Work was busy, so I wasn’t able to take a lunch break to record this podcast and after work I had to babysit my nephews (which I wasn’t planning for). It’s 10:30pm at night and it would’ve been easy to sleep or not record the podcast, but I think it’s a great mindset to have to know that whatever happens in your life, you’re still going to accomplish what you need to finish.

As Seneca says, “It is not that we have a short time to live, but that we waste a lot of it.” I’m still to this day wasting a ton of time on social media, watching TV, and doing random mindlessness things that don’t contribute towards the future that I’m looking to build. I think this is a great reminder that you DO have time, you just have to figure out what you WANT to do with it wisely.

We’ll discuss what I learned from giving up on everything even up until this day. What I’m working on to fix it, and how if you get to live another day then there’s another chance for you to keep going.

In this episode we’re going to discuss the second half of the book When Things Fall Apart by Pema Chodron Part 2

In this episode we’re going to discuss the first half of the book When Things Fall Apart by Pema Chodron.

We’re going to discuss my past failures and what I learned from it. I think it’s healthy to fail and lose because you learn something from it. When you fail enough times, you eventually become numb to it and get used to it so that you’re no afraid of failing anymore. To fail in the first place, you need to push yourself outside your comfort zone, and when you do this, you find yourself and get better results in life.

In this episode we’ll dive into what I learned from making this podcast. It was weird at first speaking to a microphone AKA my phone, but you get used to it. There’s also a ton of lessons I got from this including learning my flaws in my speech and delivery when I give my content. THANKS for the support and I hope you’re able to get something out of this.

In this episode we’ll cover what I learned from working everyday for 30 days straight (so far). Initially it’s not a great idea to work everyday. There’s a ton of pitfalls including burnout that can happen, but what I found out is that I’m more productive and value my time much better now. Once extra time was taken away from my, I was able to see how much time I was actually wasting and now turning that time into doing something productive.