What I Learned From (WILF)

In this episode we’ll discuss what I learned from practicing confidence. I believe this can be taught and learned by constantly taking action towards things you’re AFRAID of. When you consistently do things that make you uncomfortable, it eventually becomes normal to you and you realize that it’s not as bad as you think it is.

In this episode we’ll discuss The One Thing by Gary Keller. He talks about figuring out what you want, and picking only ONE thing to focus on to grow. When we multi-task and we spread our focus to too many different things, we don’t get extraordinary results in any ONE thing, and chances are we fail at them ALL.

We’ll cover how to become happier in this episode. The big takeaways include journaling, meditation, being grateful, being appreciative, building a community, make and remind yourself of goals, be charitable, and loving more. Happiness can be something we can train our brains to become more of.

We’ll cover what Mark means by not giving a F*ck and dive into figuring out what you truly want in life. When you figure that out and work towards achieving your goals, you will care less about what others think about you. All your actions will bring you closer to your dreams and you won’t care as much about what others think of you.

In this episode we discuss what I learned from (WILF) reading Hooked by Nir Eyal. He discusses how psychologist are working with companies to hook consumers into their products. Facebook, YouTube, Twitter are all designed to give us hits of instant dopamine and happy rewards to get us to go back to their products. We’ll cover how to get unhooked and ways these companies get you to buy into their products.

In this episode we’re going to cover what I learned from reading The Power of Habit. I think a great place to start is identifying which habits you want to change first, and then coming up with a game plan on fixing said habit. Good ways to fix it include accountability partners and writing them down so that you can see it everyday to remind you to change.

In this episode, I wanted to say THANKS to my two listeners and show my appreciation. We also discuss being patient and working towards your goals. Whether you’re in a good situation or not, we always have things to be thankful for. NEVER forget all the small GOOD things you already have.

In this episode we’re going to discuss what I learned from Crypto. Don’t listen to my advice and do your own research, but I think we will eventually adopt this new currency into our lifestyles. With the way technology is going, there has to be a better way to avoid fees, and cut out the middle man with banks.

In this episode, we’re going to be discussing what I learned from Elon Musk. He’s heading multiple companies including Tesla and SpaceX and his work ethic is ridiculous. He has a vision of changing the world for the better, and it’s slowly coming along.

In this episode, we’re going to dive into what I learned from meditation. Many times we get angry and stressed and taking deep breaths and meditation can help clear your mind. It’s also a great way to mind dump and clear your thoughts.