What I Learned in Therapy

Jamie is back with an oldie but goodie! This was first published in the Fall of 2024, just before the presidential election. Jamie had just watched a between President Biden and President Trump. Now is the time to remind women, again, that we are done adapting. 

Jamie pops on for less than 2 minutes to give a brief description of Girls On The Mat!

Join Jamie as she returns to the pod to resume the deep work of storytelling, philosophy, and, of course, therapy! Today, the topic of belonging came on a street, at night, with Pat Benatar reminding us all what is essential. We belong. 
Contact at [email protected]
www.girlsonthemat.com
www.thevaultyogacommunitylove.com

In this episode, Jamie shares a deeply personal story of childhood trauma, nervous system adaptation, and the lifelong imprint of hyper-independence. Through the lens of her own healing, she introduces Girls on the Mat—a global vision for changing the future of girlhood through embodied wisdom, breath, and ethical philosophy. This episode is for every woman still carrying the girl she once were, and every girl who deserves to grow up feeling safe and seen. 

https://www.thevaultyogacommunitylove.com/
email: [email protected]

Join me in this meditation focusing on Ishvara Pranidhana, the last of the niyamas, which translates to 'surrender.' Through guided breathing and reflection, learn to find safety, trust, and release by surrendering your struggles to something bigger than yourself. Discover the power in letting go and allowing love and grace to hold you, releasing pain and embracing the essence of who you are.
https://www.thevaultyogacommunitylove.com/
IG: @the_vault_yoga_community
IG: @jamielange2204
IG:@humblwarriorcounselingyoga
IG: @yogaforgood_id
Email: [email protected]

Today's meditation is on Svadhyaya, the Sanskrit word meaning Self-Study. This is a 15 meditation designed for you to arrive in your body with curiosity and observance. 

Email me with ideas, questions, maybe you want to come on the Podcast! 

[email protected]
https://www.thevaultyogacommunitylove.com/

In this meditation, I focus on the Niyama, Tapas: Inner Fire. We need to sit in the fire of our pain to create rebirth and growth. Join me. 

Email: [email protected]
Email: [email protected]

IG: @the_vault_yoga_community
FB: @TheVault

Join me as we explore the impact of emotional incarceration and the path to healing through understanding and vulnerability.

Check out The Vault: A Healing Center here: www.thevaultyogacommunitylove.com
Email the show @ [email protected]
IG: @the_vault_yoga_community
IG: @jamielange2204
FB: @thevault
FB: @langejamie

Today I talk about the final Yama in Yoga Philosophy: Aparigraha. I tell the story of a woman submerged in my healing curriculum at The Vault and her journey to understand that letting go is actually letting in.

Visit our website to learn more about healing opportunities for you! 
www.thevaultyogacommunitylove.com
Email: wilitw/[email protected] 

A lovely meditation to remind you "letting go" is impossible. You cannot leave parts of yourself behind, rather, we can transform by understanding why we hang on so tightly. Join us at The Vault, link below!
www.thevaultyogacommunitylove.com
email: wilitw/[email protected]