What I Learned in Therapy

By Jamie Lange

What I Learned in Therapy is a profound exploration of trauma healing through the art of storytelling, philosophical inquiry, and transformative practices. Hosted by Jamie Lange, a licensed clinical p... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about What I Learned in Therapy:

How many episodes does What I Learned in Therapy have?

The podcast currently has 24 episodes available.

What I Learned in Therapy episodes:

March 17, 2025 Asteya Meditation
Today's episode is a meditation on Asteya: Non-Stealing, from Yoga Philosophy.
We mustn't steal from our well-being. Please take time to listen; it's for your well-being.
Email: [email protected]
Website: https://www.thevaultyogacommunitylove.com/
...more
20min
March 13, 2025 Dignity
Today I talk about dignity, simple dignity.
Email: [email protected]
Website: https://www.thevaultyogacommunitylove.com/
...more
22min
March 06, 2025 Mary and The Friendship Revolution
Today I continue the theme of friendship and tell the story of Mary and how she and I created a friendship revolution. Be good to each other out there. Much love, Jamie
Email: [email protected]
Website: https://www.thevaultyogacommunitylove.com/
...more
41min
January 30, 2025 River
Join me as I talk about friendship. This is the first of a series of episodes focusing on friendship. We all need a little light in our lives, and friendship is our chosen light.
website: www.thevaultyogacommunitylove.com
email The Vault: [email protected]
email the Pod: [email protected]
...more
22min
January 22, 2025 What Is Truth?
Join Jamie for a philosophical deep dive into a concept that has defined humanity from the beginning: Truth.
Email at: [email protected]
website: thevaultyogacommunitylove.com
Email the show: [email protected]
...more
29min
January 04, 2025 Ahimsa: Practicing Non-Violence
Today, I talk about the practice of Ahimsa: the active creation, cultivation, and participation of non-violence as we walk into 2025. Join me! I also announce the launch of my new digital course: Integrative Healing: The Synergy of Psychotherapy, Yoga Therapy and Mindful Wisdom.
Email for The Vault: [email protected]
Email for What I Learned In Therapy: [email protected]
Website: www.thevaultyogacommunitylove.com
...more
18min
November 22, 2024 What Now?
I offer a short and sweet message about what to do now!
Visit us:
www.thevaultyogacommunitylove.com
www.patreon.com/whatilearnedinthearpy.com
https://www.thevaultyogacommunitylove.com/pages/initial-title-17
...more
16min
September 29, 2024 Meditation on the Good and the Bad
Join me as I lead you through a meditation on the good and the bad that happen in our lives. They are not separate; they both provide a tremendous amount of healing if we are willing to be still enough to hear them. Find a safe place for about 10 minutes of calming relaxation in your body and breath. Get this one for free, and then join our Patreon for more!
https://www.patreon.com/WhatILearnedInTherapy
https://www.thevaultyogacommunitylove.com/
IG: the_vault_yoga_community

TikTok: @thevaulthealingcenter
...more
12min
September 14, 2024 She'll Adapt
Today, on What I Learned In Therapy, I tell a story of my body's traumatic response to the presidential debate and the cultural conditions permitting rape and sexual violence. Take care when listening.
patreon.com/WhatILearnedInTherapy
www.thevaultyogacommunitylove.com
[email protected]
...more
29min
August 02, 2024 All For One
Today, I will tell a story about baseball, integrity, wisdom, and Buddhist philosophy. I invoke reverence for the dignity and sanctity of life, making the welfare of all people the goal of this very American game of life.
https://www.patreon.com/WhatILearnedInTherapy
www.thevaultyogacommunitylove.com
Email me at [email protected] with your ideas, questions, or feedback!
...more
37min

FAQs about What I Learned in Therapy:

How many episodes does What I Learned in Therapy have?

The podcast currently has 24 episodes available.