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What I Learned in Therapy
What I Learned in Therapy episodes
- Brahmacharya Meditation
A sweet meditation on Brahmacharya, the path to the divine within. Check out the cool offerings at The Vault: A Healing Center!
www.thevaultyogacommunitylove.com
Email: wilitw/[email protected]19 min - Asteya Meditation
Today's episode is a meditation on Asteya: Non-Stealing, from Yoga Philosophy.
We mustn't steal from our well-being. Please take time to listen; it's for your well-being.Email: [email protected]
Website: https://www.thevaultyogacommunitylove.com/20 min - Dignity
Today I talk about dignity, simple dignity.
Email: [email protected]
Website: https://www.thevaultyogacommunitylove.com/22 min - Mary and The Friendship Revolution
Today I continue the theme of friendship and tell the story of Mary and how she and I created a friendship revolution. Be good to each other out there. Much love, Jamie
Email: [email protected]
Website: https://www.thevaultyogacommunitylove.com/41 min - River
Join me as I talk about friendship. This is the first of a series of episodes focusing on friendship. We all need a little light in our lives, and friendship is our chosen light.
website: www.thevaultyogacommunitylove.com
email The Vault: [email protected]
email the Pod: [email protected]22 min - What Is Truth?
Join Jamie for a philosophical deep dive into a concept that has defined humanity from the beginning: Truth.
Email at: [email protected]
website: thevaultyogacommunitylove.com
Email the show: [email protected]29 min - Ahimsa: Practicing Non-Violence
Today, I talk about the practice of Ahimsa: the active creation, cultivation, and participation of non-violence as we walk into 2025. Join me! I also announce the launch of my new digital course: Integrative Healing: The Synergy of Psychotherapy, Yoga Therapy and Mindful Wisdom.
Email for The Vault: [email protected]
Email for What I Learned In Therapy: [email protected]
Website: www.thevaultyogacommunitylove.com18 min - What Now?
I offer a short and sweet message about what to do now!
Visit us:
www.thevaultyogacommunitylove.com
www.patreon.com/whatilearnedinthearpy.com
https://www.thevaultyogacommunitylove.com/pages/initial-title-1716 min - Meditation on the Good and the Bad
Join me as I lead you through a meditation on the good and the bad that happen in our lives. They are not separate; they both provide a tremendous amount of healing if we are willing to be still enough to hear them. Find a safe place for about 10 minutes of calming relaxation in your body and breath. Get this one for free, and then join our Patreon for more!
https://www.patreon.com/WhatILearnedInTherapy
https://www.thevaultyogacommunitylove.com/
IG: the_vault_yoga_community
TikTok: @thevaulthealingcenter12 min - She'll Adapt
Today, on What I Learned In Therapy, I tell a story of my body's traumatic response to the presidential debate and the cultural conditions permitting rape and sexual violence. Take care when listening.
patreon.com/WhatILearnedInTherapy
www.thevaultyogacommunitylove.com
29 min
About What I Learned in Therapy
From the publisher's feed
What I Learned in Therapy is a profound exploration of trauma healing through the art of storytelling, philosophical inquiry, and transformative practices. Hosted by Jamie Lange, a licensed clinical…
professional counselor with a master's in communication and gender and a 500-Hour Registered Yoga Teacher, this podcast delves into the lived experiences that shape our understanding of healing. Drawing inspiration from a diverse range of philosophers—from Jesus and Buddha to Plato, Nietzsche, Maya Angelou, bell hooks, and Audre Lorde—each episode invites listeners to witness and narrate their own stories as a path to embodied healing and spiritual surrender.