What I Learned

What I Learned episodes

May 03, 2021 What I learned about codependence
A very brief definition, and some points that were most helpful to me.
2 min
April 26, 2021 How to apply what you learn
Quick tips for implementing new learnings
1 min
April 19, 2021 The illusion of control
We give ourselves too much credit/blame for controling outcomes
1 min
April 12, 2021 The other communication skill
The importance of listening skills
1 min
April 09, 2021 10x greater
Thinking bigger
1 min
April 05, 2021 YOU 2.0
Your attention and its uses are like apps running
1 min
March 22, 2021 Remaining who you are
Being true to yourself
2 min
March 15, 2021 Who's in control?
Internal and external locus of control
1 min
March 08, 2021 You first
How to frame putting yourself first without feeling guilty
1 min
March 01, 2021 Dependability
Doing what you say you'll do
1 min

From the publisher's feed

Life-changing, bite-sized chunks of wisdom in less than one minute.