What I Learned

What I Learned episodes

February 15, 2022 Getting past overwhelm
What to do when you feel overwhelmed and out of control
1 min
February 01, 2022 The fastest way to internalize new information
The most reliable method for internalizing new information
1 min
January 25, 2022 Why we fight so hard for certain beliefs
When some of our beliefs are challenged our bodies respond as if our very lives were being threatened.
2 min
January 15, 2022 A healthy way to obssess
The brain's Reticular Activating System (R.A.S.) and why it matters.
2 min
December 20, 2021 Without reciprocity
What happens when we normalize being kind to others without regard for what we may get in return?
1 min
December 05, 2021 Learning how instead of what
Critical thinking - the difference between understanding how to think, and what to think
1 min
November 22, 2021 The plight of perfection
Why perfectionism can hold you back
1 min
November 15, 2021 True genius
A different version of the genius / inventor
1 min
November 08, 2021 Don't get lost in the urgent
How to separate urgent from important, and make the time for the important.
1 min
October 31, 2021 Persuasion and empathy
Seeking to understand first
1 min

From the publisher's feed

Life-changing, bite-sized chunks of wisdom in less than one minute.