What I Learned

What I Learned episodes

October 18, 2022 Cease or persist?
Why it's okay to "quit" doing what's not serving you.
1 min
October 11, 2022 A great way to express empathy
Despite 0ur good intentions, it's possible to do more harm than good in how we communicate our empathy.
2 min
May 31, 2022 Why optimism is so hard and important
Optimism is unnatural. But we should overcome our programming regardless.
2 min
April 26, 2022 Insanely practical way to reduce stress
A simple inner dialogue hack that reduces stress
2 min
April 12, 2022 Maintain or repair
Take steps to preserve and maintain rather than waiting on an emergency.
1 min
April 05, 2022 Benefits of short-term pain
More challenging today, better tomorrow.
1 min
March 29, 2022 Intentions matter, but...
Why good intentions alone aren't enough for those who care
1 min
March 06, 2022 Putting useless facts to good use
How a study at Google helped me lose body fat
2 min
March 01, 2022 Track the things you care about
Do you know how many times you used your hammer in the last month? (Short answer: who cares?)
1 min
February 22, 2022 What is this for?
Reevaluating the goal/outcome
1 min

From the publisher's feed

Life-changing, bite-sized chunks of wisdom in less than one minute.