What I Wish I Had Known

What I Wish I Had Known

By WIWIHKSociety & Culture
Download on the App Store

What I Wish I Had Known episodes

  • What I Wish I Had Known About Therapy

    The ladies discuss therapy. Topics include why one should see a therapist, what therapy is actually like, how to find a therapist and therapy style that suits you, the connection between mental and physical health, the importance of self-care, and much more. Bella says hi!

    The Counselling Directory: https://www.counselling-directory.org.uk/

    BACP: https://www.bacp.co.uk
    Mental Health Crisis Services Guide: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/#.W_CNBnr7Sb8
    Hub of Hope: https://hubofhope.co.uk/
    Show website: https://www.whatiwishihadknown.co.uk/
    Jess’s Instagram: https://www.instagram.com/thefatfunnyone
    Jo’s Instagram: https://www.instagram.com/lobellaloves_jo

    31 min
  • What I Wish I Had Known About My Career Journey

    The ladies discuss all things career. Topics include impostor syndrome, maternity leave and coming back as a working mom, jobs that aren’t personally and professionally fulfilling, work/life balance, associating your identity with what you do for a living, the problem with CV’s, and much more. Warning - Bella has some opinions on the topic.

    Mental Health Crisis Services Guide: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/#.W_CNBnr7Sb8

    Hub of Hope: https://hubofhope.co.uk/
    Show website: https://www.whatiwishihadknown.co.uk/
    Jess’s Instagram: https://www.instagram.com/thefatfunnyone
    Jo’s Instagram: https://www.instagram.com/lobellaloves_jo

    34 min
  • What We Wish We Had Known in 2018

    The ladies look back over 2018 and discuss the various things they’ve learned over the last year including balance, stillness, and the power of manifestation. Then, they chat about how they are going to put those lessons to work in 2019. Bella makes her triumphant return.

    Marie Kondo’s website: https://konmari.com/

    Mental Health Crisis Services Guide: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/#.W_CNBnr7Sb8
    Hub of Hope: https://hubofhope.co.uk/
    Show website: https://www.whatiwishihadknown.co.uk/
    Jess’s Instagram: https://www.instagram.com/thefatfunnyone
    Jo’s Instagram: https://www.instagram.com/lobellaloves_jo

    29 min
  • What I Wish I Had Known About Love
    The ladies chat with author, speaker, and love coach Persia Lawson about dating, love, and finding that special someone.
    Persia’s Instagram: https://www.instagram.com/persialawson/
    Persia’s Website: https://www.persialawson.com
    FREE E-Book, “7 Steps to Finding Real, Lasting Love in a Superficial World:” https://persialawson.lpages.co/ebook/
    Mental Health Crisis Services Guide: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/#.W_CNBnr7Sb8
    Hub of Hope: https://hubofhope.co.uk/
    Show website: https://www.whatiwishihadknown.co.uk/
    Jess’s Instagram: https://www.instagram.com/thefatfunnyone
    Jo’s Instagram: https://www.instagram.com/lobellaloves_jo
    33 min
  • What I Wish I Had Known About Survival And Strength
    The ladies chat with Michelle Elman, body confidence coach, TEDX speaker, youtuber, author, and podcast host about survival, strength, body positivity, body confidence, and more.
    Michelle’s Instagram: https://www.instagram.com/scarrednotscared/
    Michelle’s Website: https://www.michelleelman.com
    Michelle’s Youtube: https://www.youtube.com/channel/UC08VySXPR8gig8UZ3IvxMeQ
    Michelle’s Book, “Am I Ugly?:” https://www.amazon.co.uk/gp/product/1788541847/
    Mental Health Crisis Services Guide: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/#.W_CNBnr7Sb8
    Hub of Hope: https://hubofhope.co.uk/
    Show website: https://www.whatiwishihadknown.co.uk/
    Jess’s Instagram: https://www.instagram.com/thefatfunnyone
    Jo’s Instagram: https://www.instagram.com/lobellaloves_jo
    37 min
  • What I Wish I Had Known About Fuckboys (and How to Spot and Avoid Them)
    The ladies chat with blogger, podcaster, and BBC Radio 5 Live dating contributor, Layla about fuckboys and how to spot and stay away from them. Warning! This one has some explicit language.
    Layla’s Instagram: https://www.instagram.com/lalaletmeexplain
    Layla’s Website: www.lalalaletmeexplain.com
    Layla’s Podcast: www.soundcloud.com/layla-explain
    Mental Health Crisis Services Guide: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/#.W_CNBnr7Sb8
    Hub of Hope: https://hubofhope.co.uk/
    Show website: https://www.whatiwishihadknown.co.uk/
    Jess’s Instagram: https://www.instagram.com/thefatfunnyone
    31 min
  • What I Wish I Had Known About Self-Care
    The ladies chat with Aisha Carrington, Spiritual G., love yourself coach, personal stylist and creator of the, “Get LIT ReTREAT,” about all things self-care. Bella returns with some poignant commentary.
    Show Links:
    Aisha’s Instagram: (@aishacarrington_) https://www.instagram.com/aishacarrington_
    GET LIT ReTREAT’S Instagram: (@getlitretreat) https://www.instagram.com/getlitretreat
    Mental Health Crisis Services Guide: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/#.W_CNBnr7Sb8
    Hub of Hope: https://hubofhope.co.uk/
    Show website: https://www.whatiwishihadknown.co.uk/
    Jess’s Instagram: https://www.instagram.com/thefatfunnyone
    Jo’s Instagram: https://www.instagram.com/lobellaloves_jo
    33 min
  • What I Wish I Had Known About The Mumbod
    The ladies chat with Jemma Thomas from, “Jemmas Health Hub” about all things exercise. They discuss the connection between feeling good physically and mentally, having a healthy body image, how to get started with exercising, and much more. Jess’s little girl, Bella makes a special appearance.
    Show Links:
    "Jemmas Health Hub:" https://www.jemmashealthhub.com/
    Jemma's Instagram: @jemmas_health_hub https://www.instagram.com/jemmas_health_hub/
    Mental Health Crisis Services Guide: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/#.W_CNBnr7Sb8
    Hub of Hope: https://hubofhope.co.uk/
    Show website: https://www.whatiwishihadknown.co.uk/
    Jess’s Instagram: https://www.instagram.com/thefatfunnyone
    Jo’s Instagram: https://www.instagram.com/lobellaloves_jo
    30 min
  • Our Launch Episode

    Get to know the ladies behind the microphones as they cover everything from trolls to pelvic floors. Show website: https://www.whatiwishihadknown.co.uk/ 

    Jess’s Instagram: https://www.instagram.com/thefatfunnyone

    Jo’s Instagram: https://www.instagram.com/lobellaloves_jo

    24 min

About What I Wish I Had Known

From the publisher's feed

“What I Wish I Had Known” is brought to you by three thirty somethings talking about life events, the ups and downs, and what we wish we’d known and would like to pass on to others. We believe when women share their stories honestly and openly that is when real change begins to happen.