The ladies discuss therapy. Topics include why one should see a therapist, what therapy is actually like, how to find a therapist and therapy style that suits you, the connection between mental and physical health, the importance of self-care, and much more. Bella says hi!

The Counselling Directory: https://www.counselling-directory.org.uk/

The ladies discuss all things career. Topics include impostor syndrome, maternity leave and coming back as a working mom, jobs that aren’t personally and professionally fulfilling, work/life balance, associating your identity with what you do for a living, the problem with CV’s, and much more. Warning - Bella has some opinions on the topic.

Mental Health Crisis Services Guide: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/#.W_CNBnr7Sb8

The ladies look back over 2018 and discuss the various things they’ve learned over the last year including balance, stillness, and the power of manifestation. Then, they chat about how they are going to put those lessons to work in 2019. Bella makes her triumphant return.

Marie Kondo’s website: https://konmari.com/

Get to know the ladies behind the microphones as they cover everything from trolls to pelvic floors. Show website: https://www.whatiwishihadknown.co.uk/ 

Jess’s Instagram: https://www.instagram.com/thefatfunnyone