In this essential conversation, Shruti Trivedi shares the raw reality of returning to work after losing her twin boys—and how she went from literally running away from a pregnant colleague in the elevator to openly sharing her story across social media platforms worldwide.
Shruti describes those first devastating days back at work: seeing her friend who was eight months pregnant (they'd shared their pregnancy news together), people assuming she'd been on maternity leave and asking "How are the twins?", and breaking down in her cubicle while trying to keep herself "busy enough" not to feel.
She didn't know how to set boundaries. She didn't know she could say "I'm not ready to talk about this."
This episode tackles two critical topics that bereaved mothers face: workplace reentry and sharing your story on social media—both spaces where you're suddenly vulnerable to other people's reactions, questions, and sometimes cruelty.
Why "just staying busy" doesn't actually help you healThe simple sentence that protects your energy: "Can we talk about this later?"Why saying no at work translates to saying no to invasive questionsWhat workplaces SHOULD offer (but often don't): mental health support, trained advocates, grief resourcesThe beautiful reunion with the pregnant colleague she'd avoided—and why you don't need to apologize for protecting yourselfOn Social Media Vulnerability:
How sharing your story can be cathartic and empowering—but also comes with trolls and triggersManaging the emotional weight of strangers' stories flooding your DMsThe importance of writing content down first and checking how it makes you feel before postingWhy you should screenshot positive comments for when you question yourselfSetting boundaries: you don't have to respond immediately, you can delete posts, you can block negativityChoosing what platform feels right (Instagram, TikTok, LinkedIn, Substack)The power of reaching people across the world who need to hear "you're not alone"Shruti's journey from workplace isolation to global connection is a masterclass in finding your voice after loss—while still protecting your peace.
✨ You never have to apologize for protecting your energy✨ "Can we not talk about this right now?" is a complete sentence✨ Workplaces need trained advocates and visible mental health resources✨ Sharing on social media is a choice—not an obligation✨ Focus on positive comments; don't feed energy to negativity✨ Take time responding to DMs—absorbing others' trauma takes a toll✨ Delete, block, and protect your space without guilt✨ You're allowed to care deeply AND protect yourselfConnect with Shruti:
Shruti works with working mothers and professionals to release guilt, prioritize self-care, and embrace mental wellbeing with compassion and courage.
Instagram: https://www.instagram.com/tulsiheals_life_coaching/TikTok: https://www.tiktok.com/@tulsihealslifecoachingLinkedIn: http://www.linkedin.com/in/shruti-trivedi-pmp-acc-8793671aSubstack: https://tulsihealslifecoaching.substack.com/YouTube: https://www.youtube.com/channel/UCEuJzTER4Lz2u42KQIg2X9w Book a complimentary session through the links in her social media biosReady to turn your calling into clarity? Access the FREE Loss to Purpose Masterclass
Link to access it here: https://www.sharnasouthan.com/loss-to-purpose-masterclass
If this episode resonated with you, please share it with someone who needs to hear it. Your story matters.
Connect with Sharna:
Join my Newsletter: HEREApply for the Certification: HEREIG: Biz Mentorship: @instituteofhealing_plIG: Podcast: @pregnancyloss_podcast IG: Loss Support & Certifications: @insitituteofhealing.losssupportLinkedIn: @sharnasouthan
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Remember: You don't have to heal alone. Your grief is valid, your babies mattered, and seeking support is a sign of strength, not weakness.
Resources & Support
The Pregnancy Loss Recovery Method™ offers specialised support for bereaved mothers that treats pregnancy loss as reproductive trauma—because your experience deserves more than general grief counseling.
Ready to transform your experience into expertise? If you're a bereaved mother practitioner called to support others through pregnancy loss, explore the Pregnancy Loss & Trauma-Informed Specialist Certification at: https://www.sharnasouthan.com/certification-vsl