In this episode of the Legacy Running Podcast, Dr. Sarah unpacks a question many women runners quietly wrestle with: Is surgery the next step for my hip pain? Whether you're dealing with a labral tear, impingement, or dysplasia, this conversation offers clarity and reassurance. Dr. Sarah shares the thoughtful decision-making framework she uses with clients, how to define true progress in PT, and why your personal goals and lifestyle matter just as much as your MRI results. If you're weighing your options, this episode is here to help you make an informed and confident choice .Disclaimer: This episode is for educational purposes only and is not medical advice. Please consult with your medical team to make decisions specific to your health and situation.

Get More From Dr. Sarah aka "The Hip Doc"

• Free Hip Mobility Guide 

• Free Strength Plan for Runners 

• Free “6 Ways to Ease Hip Pain Guide”

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