Join Grace & Sarah as they discuss some important reasons to have self confidence and what you can do to build it! Stay tuned towards the end of the episode for this week's self-care challenge.

Join Grace & Sarah discuss the differences between the term depression and the clinical term of major depression. Stay tuned towards the end for our weekly self-care challenge!!

In this episode, Grace and Sarah discuss several ways anxiety is known to trick your thinking! Want to learn more? Tune in to find out. Towards the end of this episode, a weekly self-care challenge is discussed!

Today, we have a special guest on What I wish people knew! Lily Camp is a Licensed Clinical Social Worker and Certified Domestic Violence Professional with years of experience providing counseling and advocacy services for survivors of domestic violence and their families. She has advocated for many domestic violence survivors in family court cases related to custody, visitation, parentage, and child support. Today she is here to talk about some of her experiences and educate others on the topic.

Resources:

www.acceptingtherapy.com

Family wizard app:

https://www.2houses.com/en/?q=%2Fen%2F&campaign_id=GOO-US-EN-competitors&gclid=EAIaIQobChMIn-6Xw6313AIVGYTICh0Ovw1aEAAYASAAEgLzYfD_BwE

Talking parent :https://www.talkingparents.com/home

Lundy Bancroft: http://lundybancroft.com/child-custody-justice/what-can-i-do/

This week, Grace & Sarah discuss what people should know about postpartum depression. Risk factors, signs & symptoms, as well as what measures one should take if they are experiencing postpartum depression are discussed. Stay tuned towards the end of the episode for this week's self-care challenge.

Today, we welcome Sarah Buino. Sarah is a Licensed Clinical Social Worker (LCSW), Certified Alcohol and Drug Counselor (CADC), and a Certified Daring Way Facilitator (CDWF). Sarah is the founder of Head/Heart Therapy, Inc. Head/Heart Therapy is a group therapy practice specializing in the treatment of adults and adolescents struggling with shame, addiction, mood/anxiety disorders, and many other difficulties of life. We are honored to have Sarah share some of her expertise on the topic of shame. Stay tuned towards the end of the episode for our weekly self-care challenge!

Join Grace & Sarah as they discuss what they wish people knew about stress! Stay tuned towards the end of this episode for our weekly self-care challenge!

Join Grace & Sarah interview a special guest this week: Dr. Patrick Corrigan. Dr. Corrigan is a professor of psychology at the Illinois Institute of Technology and licensed clinical psychologist. He is a renowned researcher in the field of mental health; particularly on the topic of stigma. Dr. Corrigan has been the author of 10 books, over 300 papers and a contributor to The Honest, Open, Proud program. Stay tuned towards the end of this episode for a weekly self-care challenge!

Join Grace & Sarah as they discuss panic attacks. Common signs and ways to cope with panic attacks are discussed. Stay tuned towards the end for the weekly self-care challenge.

On this episode, Sarah and Grace talk about mental health stigma. We discuss how to identify it as well as ways to advocate to decrease stigma surrounding mental health. Stay tuned towards the end for a self-care challenge of the week!