Tune in as Sarah Silva and Grace Gufler discuss the importance of choosing a therapy modality that works best for YOU! On this episode, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Positive Psychology are discussed. Looking for our self-care challenge? This week's challenge is towards the end of this episode!

Tune in to this episode where Grace & Sarah discuss what they wish people knew about the importance of self-care. Both Grace & Sarah discuss what's important for them as counselors to include into their self-care routines!

Today we have a special guest, Dr. Sherri Palmer. Dr. Palmer is a psychology professor at Truman State University. She is a long-standing advocate of the LGBTQIA+ community and is here to talk about the stigma and challenges this community faces.

Resources:

www.pflag.org

www.glaad.org/transgender/resources

www.acceptingtherapy.com

Join Grace Gufler and Sarah Silva, two counselors living in Chicago, discuss a variety of psychological and counseling topics we wish people knew about. On this podcast we will discuss mental health stigma, what therapy is like, and other mental health topics and techniques. Stay tuned towards the end of each episode for a weekly challenge to incorporate into your self-care routine.