I’m so happy to have our in-house Run Coach, Rachel Spurrier on to talk about, to debunk really, so much of the lore and legend around what it means to be a runner. We answer frequently asked questions about ‘form’ and discuss what an ‘all-levels’ run club really means. Submit questions for our next conversation! I plan to have her back regularly.

Rachel is our wonderful Running Coach for Virtual Run Club. I do all the injury prevention and we both do the cheerleading for our participants each season. Enrollment is open Dec 30th! We start running Jan 13th.

You can find our co-led coaching program, VIRTUAL RUN CLUB here

or work with Rachel directly here

Find Rachel’s instagram here

Get on the waitlist for NOURISH YOURSELF - my anti Diet coaching program.

Join the Self Paced Series open now!

Drop in to weekly Live Virtual Restorative Classes

Or join the Monthly Fascia Release™ workshop.

Fascia Release™ is a system I developed to help relieve pain, develop mobility and prevent injury in an accessible, low cost way.

or work with me one-to-one Live Virtual for coaching, pain relief or fitness.

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Busy Body Podcast is produced by Brad Parsons at Train Sound StudioMusic is written by Robert Bryn, performed by the Wild YaksIllustrations and design by Jackie Mendez at Aesthetics_Frames and Me!