Episode 60 – What If I Crash at the Gym?

Fear of lows stopping you from moving? This episode unpacks why it happens and how to finally move forward… one snack at a time.

📌 Today, We’re Covering:

✔️ Why exercise lows are so common with T1D

✔️ How to build trust with movement again

✔️ A simple experiment to get started this week

📢 Resources & Links:

✅ Download the T1D Movement Planning Guide → yourbestt1dyear.com

✅ Follow me on Instagram: @thebetes

✅ Follow me on TikTok: @the.betes

✅ Read my new book: Type 1 Diabetes – True Stories (Amazon & Audible)

✅ Learn more or sign up for free care: bluecirclehealth.org

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